Energy source – maca powder

Aug 20, 2020

I impatiently waited the moment I could start writing this article for two reasons. First, maca powder is one of my favorites because of its properties and its mild, honey-like taste. Secondly, this is still a discovery for me as well, so I wanted to take a closer look and share this information with you.

Maca powder is made from the root of the Peruvian pepper, which originates in Peru and Bolivia. Although this vegetable has earned a reputation for being able to increase libido or even fertility, with its growing popularity, its use has also been found to have energy and mood stimulating properties. Looking at the nutritional value of maca powder, they are high in vitamin C and copper.

Provides with energy 

It is often talked about the effects of maca on our energy and stamina. Studies have found that maca powder can give us energy, and one study noticed that using maca extract for a couple of weeks, male athletes performed better than before. 

Improves mood

Another known property of Maca powder is that it can improve our mood. One of the reasons is flavonoids. This has also been observed in several studies in which postmenopausal women experiencing stress or depression were tested. Another study has found that maca powder can help reduce menopausal symptoms.

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Can improve memory and brain function

I have found some interesting studies which show that maca powder can improve our brain function and develop memory, although so far these studies have only been done in animals. However, in Peru, Maca has been used regularly to improve children’s performance in school.

Maca can increase libido

Well, the most frequently mentioned benefit of this superfood is that it can increase libido. Several studies have already found that regular consumption of Maca powder can increase sexual desire. More of the studies, I have found, focused on male libido, but one study with postmenopausal women also noted changes in this area.

How to use this powder?

The recommended daily dose is 1-2 teaspoons. Because maca powder has a delicious, honey-dust-like flavor, it’s easy to incorporate anywhere. I usually use them in smoothies as an additional sweetener, but it also flavors porridge or yogurt. 

Source: 

 Anti-fatigue Activity of Polysaccharide Fractions From Lepidium Meyenii Walp. (Maca)  

Supplementation of standardized lipid-soluble extract from maca (Lepidium meyenii) increases swimming endurance capacity in rats 

A Pilot Investigation Into the Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen

Beneficial Effects of Lepidium Meyenii (Maca) on Psychological Symptoms and Measures of Sexual Dysfunction in Postmenopausal Women Are Not Related to Estrogen or Androgen Content 

Maca Reduces Blood Pressure and Depression, in a Pilot Study in Postmenopausal Women

Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon)

Ethnobiology and Ethnopharmacology of Lepidium Meyenii (Maca), a Plant From the Peruvian Highlands

Photoprotection Against the UVB-induced Oxidative Stress and Epidermal Damage in Mice Using Leaves of Three Different Varieties of Lepidium Meyenii (Maca)

A review study on medicinal plants used in the treatment of learning and memory impairments

Preservation of Cognitive Function by Lepidium Meyenii (Maca) Is Associated With Improvement of Mitochondrial Activity and Upregulation of Autophagy-Related Proteins in Middle-Aged Mouse Cortex

Ethnobiology and Ethnopharmacology of Lepidium Meyenii (Maca), a Plant From the Peruvian Highlands

Dose-response Effect of Black Maca (Lepidium Meyenii) in Mice With Memory Impairment Induced by Ethano

Effect of Lepidium Meyenii (MACA) on Sexual Desire and Its Absent Relationship With Serum Testosterone Levels in Adult Healthy Men

Maca (L. Meyenii) for Improving Sexual Function: A Systematic Review

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