Although there are various supplements for the skin and we often hear that vitamin C is particularly important for skin health, I want to take a closer look at how different vitamins and antioxidants can improve our skin condition.
Antioxidants
Antioxidants protect our skin from oxidative stress caused by UV rays, air pollution, and processes initiated by our own body.
During oxidative stress, antioxidants protect us from free radicals, which cause inflammatory processes, damage our DNA cells, and accelerate aging processes in both our body and skin. Sources include fruits, vegetables, especially berries, matcha tea, nuts, avocados, and the Daily Spoon for Skin Glow blend.
Vitamin A
This is a powerful antioxidant that also protects our skin from free radicals and promotes the regeneration of new cells in our skin. This vitamin is also often used to reduce signs of acne and enzymes. Sources include carrots, sweet potatoes, and egg yolks.
Zinc
Zinc is one of the most commonly used supplements for skin health, as it helps reduce inflammatory processes in our skin. It does this by regulating oil production in the skin and balancing hormones. Sources include oysters, red meat, beans, pumpkin seeds, and chicken.
Selen
A strong antioxidant that helps maintain skin elasticity, as it aids in preserving collagen in our skin. This vitamin also helps improve the absorption of vitamin E, which is also important for skin health. Sources include tuna, sardines, Brazil nuts, chicken, whole grain products, and beans.
Vitamin B3 (Niacin)
Niacin helps the skin remain soft and radiant. This vitamin aids in cellular metabolism, detoxification from the body, and cholesterol synthesis. Its deficiency can manifest as a rash or signs of dermatitis. Sources include beef, chicken, turkey, yeast, tuna, salmon, greens, mushrooms, peas, and avocado.
B7 (Biotin)
Biotin protects skin cells from water loss and regulates fatty acid metabolism. A deficiency of vitamin B7 can manifest as hair loss, brittle nails, dry skin, or fatigue. Sources include beef, egg yolks, salmon, avocados, walnuts, and whole grain products.
Vitamin C
This vitamin is important for collagen production, wound healing, and radiant skin. Like many vitamins, it also protects our skin from free radicals. Additionally, vitamin C strengthens our immune system and helps prevent skin conditions such as herpes. Sources include kiwis, tomatoes, peppers, greens, dark leafy salads, and citrus fruits.
Vitamin D
This vitamin is produced when our skin is exposed to sunlight. However, during the fall and winter months, it is recommended to supplement with vitamin D, as it is important for skin health, bones, cell regeneration, and our overall well-being. Sources include fish, mushrooms, cheese, and egg yolks.
Vitamin E
Another antioxidant that protects our skin from cellular damage and thus slows down the aging process. Vitamin E can also reduce inflammatory processes in our skin. Sources include avocados, almonds, Brussels sprouts, and olive oil.
Daily Spoon originated from the desire to see a different type of healthy lifestyle product in Lithuania—one without empty promises or miraculous weight-loss teas, but rather focused on what is backed by science and helps you shine and feel good.
Radvilė
Founder of Daily Spoon
