Yes, the blends can definitely be used together as all the ingredients are natural and are not concentrated.
We recommend using For Skin Glow and For Gut Bliss every day and you can use them together since they are a great combination. If you’re using the blend For Collagen Boost at the same time, you can use it every other day.
We recommend using the blend For Energy when you need extra energy, after/before workout or when you are feeling a sweet tooth.
The blend For Immune System is a bit stronger because of reishi mushrooms, so we recommend to use it 2-3 times per week.
The blend To Relax can be used every evening mixed with warm milk.
We suggest using the blend For Hormonal Balance regularly, and it goes well with plant milk.
The important thing to remember is that there is no strict discipline when using our blends – you can create a routine that works for you.
As a guideline, we suggest not to exceed 3 tablespoons of Daily Spoon products per day.