Cauliflower steak with garlic peanut butter sauce | Daily Spoon

Cauliflower steak with garlic peanut butter sauce



This steak captivated the hearts of even the most devoted meat eaters, and it’s also super easy to prepare.

Kalafijoro steikas su česnakiniu riešutų sviesto padažu | RECEPTAS
Nepraleisk Daily Spoon receptų! GAUK NAUJIENAS
Ingredientai Ingredients
For the sauce:
3 tablespoons Peanut butter
2 tablespoons Soy sauce
2 tablespoons Olive oil
According to your taste Chili flakes
3 tablespoons Grated parmesan cheese / nutritional yeast flakes
2 teaspoons Chopped rosemary
3 cloves Grated garlic
As needed Water
2 tablespoons Greek yogurt
For the steaks and side:
1 Cauliflower
According to your needs Asparagus
Few cloves Garlic
According to your needs Salt, pepper


For the sauce, mix together: 3 tablespoons of peanut butter, 2 tablespoons each of soy sauce and olive oil, chili flakes to taste, 3 tablespoons of grated parmesan cheese or nutritional yeast flakes for the vegan version. Add 2 teaspoons of chopped rosemary and 3 grated cloves of garlic.


The sauce will be thick, so gradually add a few tablespoons of water at a time, mixing until you get a lightly spreadable (but not too watery) sauce. I added about 8 tablespoons, but the amount may vary depending on the consistency of your peanut butter.


Pour the sauce over the cauliflower steaks and place them in an oven preheated to 190°C (375°F). Bake for 25 minutes.


While the cauliflower steaks are baking, sauté asparagus with a bit of olive oil, a few minced garlic cloves, salt, and pepper. Enjoy!

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