Cauliflower steak with garlic peanut butter sauce
5 MIN
SATIETYPORTIONS: 1
This steak captivated the hearts of even the most devoted meat eaters, and it’s also super easy to prepare.
Ingredients| For the sauce: | |
| 3 tablespoons | Peanut butter |
| 2 tablespoons | Soy sauce |
| 2 tablespoons | Olive oil |
| According to your taste | Chili flakes |
| 3 tablespoons | Grated parmesan cheese / nutritional yeast flakes |
| 2 teaspoons | Chopped rosemary |
| 3 cloves | Grated garlic |
| As needed | Water |
| 2 tablespoons | Greek yogurt |
| For the steaks and side: | |
| 1 | Cauliflower |
| According to your needs | Asparagus |
| Few cloves | Garlic |
| According to your needs | Salt, pepper |
Instructions1
For the sauce, mix together: 3 tablespoons of peanut butter, 2 tablespoons each of soy sauce and olive oil, chili flakes to taste, 3 tablespoons of grated parmesan cheese or nutritional yeast flakes for the vegan version. Add 2 teaspoons of chopped rosemary and 3 grated cloves of garlic.
2
The sauce will be thick, so gradually add a few tablespoons of water at a time, mixing until you get a lightly spreadable (but not too watery) sauce. I added about 8 tablespoons, but the amount may vary depending on the consistency of your peanut butter.
3
Pour the sauce over the cauliflower steaks and place them in an oven preheated to 190°C (375°F). Bake for 25 minutes.
4
While the cauliflower steaks are baking, sauté asparagus with a bit of olive oil, a few minced garlic cloves, salt, and pepper. Enjoy!
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