Chia Pudding Cream for Skin and Gut

15 MIN


This is a AMAIZING source of fibers, omega-3 fatty acids, proteins, and antioxidants. I can’t imagine a better way to start the day!

Moreover, you can vary its flavor according to the chosen blend:

🤍 For Energy – cocoa-infused.

🤍 For Balance – minty.

🤍For Immune system – ginger-honey.

🤍 For Collagen boost – blackcurrant.

Šviežios apelsinų sultys
Ingredientai Ingredients
1 tablespoon Chia Seeds
3 tablespoons Water or milk
3 tablespoons Greek yogurt
1 teaspoon Honey
1 teaspoon Daily Spoon For Skin Glow
Handful Favorite berries
Cooking instructions


Tip for soaking chia seeds: 1 tablespoon of seeds, 3 tablespoons of water or milk. Let it sit for at least 15 minutes, but it’s most convenient to do it in the evening and leave it overnight.


Cream formula: 3 tablespoons of Greek yogurt, 2 tablespoons of soaked chia seeds, a teaspoon of honey, a teaspoon of For Skin Glow blend for the skin, and favorite berries.


Pour your favorite berries on top. Enjoy!