Chia Pudding Cream for Skin and Gut
15 MIN
SATIETYPORTIONS: 1
This is a AMAIZING source of fibers, omega-3 fatty acids, proteins, and antioxidants. I can’t imagine a better way to start the day!
Moreover, you can vary its flavor according to the chosen blend:
🤍 For Energy – cocoa-infused.
🤍 For Balance – minty.
🤍For Immune system – ginger-honey.
🤍 For Collagen boost – blackcurrant.
Ingredients| 1 tablespoon | Chia Seeds |
| 3 tablespoons | Water or milk |
| 3 tablespoons | Greek yogurt |
| 1 teaspoon | Honey |
| 1 teaspoon | Daily Spoon For Skin Glow |
| Handful | Favorite berries |
Cooking instructions1
Tip for soaking chia seeds: 1 tablespoon of seeds, 3 tablespoons of water or milk. Let it sit for at least 15 minutes, but it’s most convenient to do it in the evening and leave it overnight.
2
Cream formula: 3 tablespoons of Greek yogurt, 2 tablespoons of soaked chia seeds, a teaspoon of honey, a teaspoon of For Skin Glow blend for the skin, and favorite berries.
3
Pour your favorite berries on top. Enjoy!