Lemon and Ginger Ice Pops for the Immune System
10 MIN
SATIETYPORTIONS: –
I knock on wood three times (knock, knock, knock), but this season I managed to stay healthy, even though it seems like everyone else has had at least one cold this season. I attribute this to vitamin C, nutrition, sleep, and our immune system mixture, which I use regularly since we changed its flavor.
To encourage you to include the mixture more often in your routine, I present a tried and tested method – immune system ice pops.
Ingredients| 2 | Lemons |
| 1 piece | Ginger root (approximately 4-5 cm long) |
| 2 tablespoons | Honey |
| 2 tablespoons | Daily Spoon for Immune System |
| 1 glass | Milk / water |
Cooking instructions1
In the blender go: 2 lemons (seedless and if using the peel, it’s better to use organic), a 4-5cm piece of ginger root, 2 tablespoons of honey, 2 tablespoons of For Immune System mixture, and a glass of milk or water.
2
Blend everything together and freeze it. When you crave some ginger tea, take out two ice pops and pour hot water over them (although I show it in the video with milk, using water is a better option). Along with the mixture, you’ll get adaptogenic reishi mushrooms, known for supporting the immune system. Enjoy and stay healthy!