Shiny, thick, and long hair is often not just a gift of nature but the result of our dedicated efforts.
Many of us lead busy and stressful lives, making it a challenge to find time for hair care routines.
However, strengthening hair at home is easier than it seems. You don’t need to buy expensive masks or other products from professional salons.
Here are some tips on how to strengthen your hair at home and give it the care it deserves.
How to strengthen hair with natural methods and remedies?
Many of us have become accustomed to using mass-produced hair care products, often packed with unnecessary and ineffective ingredients.
However, Mother Nature provides us with everything we need to successfully care for our hair and skin.
We’ve selected a list of the most valuable natural remedies commonly used in homemade hair masks. However, before applying them, it’s essential to address the factors that may have weakened your hair or caused hair loss – such as poor nutrition, vitamin deficiencies, stress, and more.
1. Egg Yolks
Eggs are rich in proteins essential for strong, thick hair. They can be used 1–2 times per week, with the treatment course lasting up to a month or longer.
How to use eggs for homemade hair masks?
- Whisk 1–2 egg yolks (avoid using egg whites, as they may clump when rinsed with hot water).
- Add 1 tablespoon of olive oil to the mixture.
- Dampen your hair and apply the mask to your scalp and hair.
- Leave it on for at least 30 minutes.
- Rinse thoroughly with a mild shampoo and lukewarm water.
2. Olive Oil
Olive oil is rich in omega-3 fatty acids and other nutrients that help maintain healthy hair. It softens hair, moisturizes a dry scalp, and can be safely applied to hair roots. For an extra nourishing effect, olive oil can also be mixed with honey.
How to use olive oil correctly?
- Warm the olive oil to body temperature (be careful not to overheat it!).
- Gently massage the warm oil into your scalp and hair.
- Leave it on for at least 30–45 minutes. For a more intensive treatment, cover your hair with a shower cap and leave the mask on overnight.
- Wash your hair with shampoo to remove the oil thoroughly.
3. Aloe Vera Gel
Aloe vera strengthens hair and scalp, helping hair become thicker and denser. It can be used 1–2 times per week.
Scientists suggest that one of aloe vera’s potential benefits is stimulating blood circulation, supplying hair follicles with oxygen and essential nutrients.
The gel can be applied directly to the hair and scalp. Pure aloe vera gel can be massaged into the hair and scalp, left on for at least 30 minutes, and then rinsed off.
Aloe vera can also be successfully mixed with coconut or olive oil for added hydration and nourishment.
4. Avocados
Avocados are rich in vitamin E, which deeply moisturizes hair. Avocado hair masks can be applied twice a week.
Avocado hair mask recipe:
- Mash the flesh of one avocado and mix it with one tablespoon of olive oil.
- Apply the mixture to your scalp and hair.
- Leave it on for at least 30 minutes.
- Wash your hair thoroughly with shampoo.
5. Castor Oil
Castor oil is packed with vitamin E and fatty acids. However, this oil is quite thick and difficult to rinse out, so it’s better to apply it only to the scalp rather than the hair itself. Leave the oil on for at least 30 minutes before washing it out.
6. Coconut Oil
A 2015 review of studies [2] found that hair absorbs coconut oil exceptionally well, protecting it from split ends. Further research [3] also showed that coconut oil thickens hair and promotes hair growth.
How to strengthen hair? Key rules
Eat More Fruits and Vegetables
Have you ever heard the saying, “You are what you eat”? Healthy food naturally stimulates hair growth. The main goal is to nourish the hair follicles.
Some of the most beneficial foods for hair include liver, whole grains, cereals, vegetables (especially green ones), cauliflower, and fruits like kiwis and papayas.
Vitamins for Hair – Strengthen Your Hair from Within
The most important vitamins for hair are B-group vitamins, vitamin C, vitamin D, vitamin E, and zinc. However, getting large amounts of these nutrients from food alone can be challenging. If you’re looking for ways to strengthen thin hair, try the “Daily Spoon Hair“ ritual – a special blend enriched with keratin and minerals designed specifically for hair care.
This mixture is packed with essential nutrients like biotin, keratin, zinc, copper, selenium, amino acids, and more. These ingredients support hair health, elasticity, protect cells from oxidative damage, and provide deep nourishment.
Drink More Water
Water is a true elixir of life. Spring or mineral water contains many important minerals that are essential for both our body and hair.
Remember, no external moisturizing treatments like masks, balms, or conditioners can replace hydration from within.
Trim Your Hair Regularly
If you want naturally shiny hair, don’t forget to trim your hair regularly. This process removes damaged, split ends and protects hair from further breakage.
Massage Your Scalp
Scalp massages help improve blood circulation, which in turn stimulates hair growth. Take an extra minute during your shower routine to gently massage your scalp. You can also purchase a special scalp massager for better results.
Protect Your Hair at Night
This tip may sound unusual to some, but hair needs protection not only during the day but also at night. As we toss and turn in our sleep, hair rubbing against the pillow can lose moisture. The solution? Opt for satin or silk pillowcases or tie your hair with a silk scarf before bed.
Exfoliate Your Scalp Regularly
You may already use body and face scrubs, but have you ever considered that your scalp needs exfoliation too?
Over time, oil buildup and cosmetic product residue can clog scalp pores, reducing blood circulation, slowing hair growth, and making it harder for nutrients to absorb.
Using a natural scalp scrub helps remove dead skin cells and refresh the scalp.
So, if you’ve been searching for tips on how to strengthen your hair – now you have the answers. It’s time to take action and try the ultimate hair care ritual.
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