Pudding for radiance and balance
5 MIN
SATIETYPORTIONS: 2
For a nutritious breakfast in those early mornings, chia puddings are the perfect answer. Best of all, you can change the toppings from time to time, so you won’t get bored quickly, plus you can treat your gut to omega-3 fatty acids, protein and fibre all in one go.
Nepraleisk Daily Spoon receptų!
GAUK NAUJIENAS
Ingredients
| 1 spoon | Chia seeds |
| 60 ml | Milk |
| 2 spoons | Natural Greek yoghurt |
| Half | Banana |
| 2 tablespoons | Mint flavour Daily Spoon blend for Balance |
| Toppings | Blackberries or other favourite berries |
Instructions1
Mix a spoon of chia seeds with the milk and leave to swell for about half an hour.
2
Put the Greek yoghurt, the swollen chia seeds and the rest of the ingredients in a bowl. Enjoy!
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