present

Chocolate banana porridge for energy

10 MIN
SATIETY

PORTIONS: 1

An example of a comprehensive porridge: oats are fortified with seeds, protein, good fats and antioxidants. And yet a combination of chocolate and bananas is the best choice to start the day.

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IngredientsIngredients

1 glass almond milk
1/2 glass whole grain oats
half banana
2 teaspoon blend for Energy
1 teaspoon  maple syrup
handful berries
1 teaspoon peanut butter

Cooking instructions

1

Keep the pot on medium heat and add the oats with the milk.

2

Stir constantly and after a few minutes add the crushed banana. Once the oats have boiled, add the blend for Energy. If you want more chocolate flavor, add a teaspoon of unsweetened cocoa.

3

We put the porridge in a bowl, garnish with chia seeds, peanut butter and berries. Enjoy!

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