Chocolate banana porridge for energy
10 MIN
SATIETYPORTIONS: 1
An example of a comprehensive porridge: oats are fortified with seeds, protein, good fats and antioxidants. And yet a combination of chocolate and bananas is the best choice to start the day.
Nepraleisk Daily Spoon receptų!
GAUK NAUJIENAS
Ingredients
| 1 glass | almond milk |
| 1/2 glass | whole grain oats |
| half | banana |
| 2 teaspoon | blend for Energy |
| 1 teaspoon | maple syrup |
| handful | berries |
| 1 teaspoon | peanut butter |
Cooking instructions
1
Keep the pot on medium heat and add the oats with the milk.
2
Stir constantly and after a few minutes add the crushed banana. Once the oats have boiled, add the blend for Energy. If you want more chocolate flavor, add a teaspoon of unsweetened cocoa.
3
We put the porridge in a bowl, garnish with chia seeds, peanut butter and berries. Enjoy!