Shiny, bouncy curls are the result of dedicated hair care. If your hair feels dull, frizzy, or damaged – it’s time to give them the nourishment they need. Learn how to bring your curls back to life and enjoy naturally healthy hair. First of all, what are the signs that your hair is damaged? Common … Continued
Proteins, or otherwise – protein, are often associated only with muscle growth, but this is just a small part of what proteins included in the diet provide to the human body. Regardless of how often you exercise, protein acts as a building block for muscles, skin, enzymes, and hormones. It can help support the immune … Continued
Digestive disorders are among the most common ailments we face. A frequent complaint is a “stomach stop,” impaired stomach function, or dyspepsia. A stopped stomach is a disorder typical in developed countries, often caused by poor nutrition, where the diet consists mainly of low-quality food, frequent overeating, irregular meals, and lack of routine. Stomach stoppage: … Continued
The concept of the gut is often understood primarily in anatomical terms. It is commonly seen as part of the digestive system, best known for its roles in digestion, secretion, and absorption. However, the gut is much more than just the small, large, cecum, colon, and rectum. It is the center of the body’s health, … Continued
Bloating is one of the most unpleasant problems in everyday life. It is a frustrating feeling of tightness and fullness in the abdomen. This is accompanied by severe discomfort, increased abdominal volume, scratching and pain. Flatulence can also come on very suddenly. There’s probably not a single person who hasn’t experienced the unpleasant symptoms of … Continued
Have you heard of the wonderfully flavored and brightly colored matcha latte or green smoothies enhanced with this tea powder? Maybe you’ve come across some facts about matcha but haven’t yet dared to welcome it into your kitchen and heart? Then we invite you to get to know the benefits and properties of matcha tea … Continued
Reishi mushroom is a natural adaptogen known for its healing properties. In Chinese, the mushroom is called “lingzhi,” which literally translates to “mushroom of immortality” or “divine mushroom.” Traditionally, it has been used for its calming effects and to support the immune system. What Is Reishi? Reishi, also known as rei-shi, the varnished conk, or … Continued
Cordyceps, a Tibetan mushroom (Cordyceps in English) that grows at high altitudes on plateaus, is becoming increasingly popular in the West as a dietary supplement due to its potential health effects. But what exactly is cordyceps, and what are its possible benefits and side effects? In this article, we will explore the key aspects of … Continued
Hormonal balance is a crucial aspect of maintaining good health and preventing various health disorders. Hormones play a key role in regulating metabolism, growth and development, sexual function, mood, and more. Although correcting a hormonal imbalance naturally is not always simple or guaranteed, doing so typically requires consultation with a medical specialist and a long-term … Continued
We often find ourselves in a bad mood or feeling depressed. However, such states can be temporary and are often caused by lifestyle and environmental factors, such as a “blue” sky throughout the day. If this is how you feel and you want to improve your mood, the Daily Spoon provides some top tips and … Continued
