Proteins, or otherwise – protein, are often associated only with muscle growth, but this is just a small part of what proteins included in the diet provide to the human body. Regardless of how often you exercise, protein acts as a building block for muscles, skin, enzymes, and hormones. It can help support the immune … Continued
Digestive disorders are among the most common ailments we face. A frequent complaint is a “stomach stop,” impaired stomach function, or dyspepsia. A stopped stomach is a disorder typical in developed countries, often caused by poor nutrition, where the diet consists mainly of low-quality food, frequent overeating, irregular meals, and lack of routine. Stomach stoppage: … Continued
The concept of the gut is often understood primarily in anatomical terms. It is commonly seen as part of the digestive system, best known for its roles in digestion, secretion, and absorption. However, the gut is much more than just the small, large, cecum, colon, and rectum. It is the center of the body’s health, … Continued
Bloating is one of the most unpleasant problems in everyday life. It is a frustrating feeling of tightness and fullness in the abdomen. This is accompanied by severe discomfort, increased abdominal volume, scratching and pain. Flatulence can also come on very suddenly. There’s probably not a single person who hasn’t experienced the unpleasant symptoms of … Continued
Reishi mushroom is a natural adaptogen known for its healing properties. In Chinese, the mushroom is called “lingzhi,” which literally translates to “mushroom of immortality” or “divine mushroom.” Traditionally, it has been used for its calming effects and to support the immune system. What Is Reishi? Reishi, also known as rei-shi, the varnished conk, or … Continued
Cordyceps, a Tibetan mushroom (Cordyceps in English) that grows at high altitudes on plateaus, is becoming increasingly popular in the West as a dietary supplement due to its potential health effects. But what exactly is cordyceps, and what are its possible benefits and side effects? In this article, we will explore the key aspects of … Continued
We often find ourselves in a bad mood or feeling depressed. However, such states can be temporary and are often caused by lifestyle and environmental factors, such as a “blue” sky throughout the day. If this is how you feel and you want to improve your mood, the Daily Spoon provides some top tips and … Continued
When it comes to maintaining your appearance, hair care is an important aspect. Hair is made up of the protein keratin and, like any living tissue, needs to be properly nourished and cared for. In this article, we will discuss some of the key tips and techniques for making your hair look stronger and healthier, … Continued
Green foods are often associated with health and vitality, as green is often associated with freshness and naturalness. Organic foods of this colour are not only good for human consumption but also for the environment. Eating more plant-based organic food can reduce carbon emissions, reduce water use and protect soil health. And how can these … Continued
Tea and coffee are among the most popular hot beverages enjoyed for centuries. Each offers unique benefits and can be enjoyed in various ways. Let’s start with tea Tea is one of the most widely consumed hot beverages in the world, and there are various types, such as black, green, white, and oolong tea. Tea, … Continued
