Proteins, or otherwise – protein, are often associated only with muscle growth, but this is just a small part of what proteins included in the diet provide to the human body. Regardless of how often you exercise, protein acts as a building block for muscles, skin, enzymes, and hormones. It can help support the immune … Continued
The concept of the gut is often understood primarily in anatomical terms. It is commonly seen as part of the digestive system, best known for its roles in digestion, secretion, and absorption. However, the gut is much more than just the small, large, cecum, colon, and rectum. It is the center of the body’s health, … Continued
Bloating is one of the most unpleasant problems in everyday life. It is a frustrating feeling of tightness and fullness in the abdomen. This is accompanied by severe discomfort, increased abdominal volume, scratching and pain. Flatulence can also come on very suddenly. There’s probably not a single person who hasn’t experienced the unpleasant symptoms of … Continued
We often find ourselves in a bad mood or feeling depressed. However, such states can be temporary and are often caused by lifestyle and environmental factors, such as a “blue” sky throughout the day. If this is how you feel and you want to improve your mood, the Daily Spoon provides some top tips and … Continued
When it comes to maintaining your appearance, hair care is an important aspect. Hair is made up of the protein keratin and, like any living tissue, needs to be properly nourished and cared for. In this article, we will discuss some of the key tips and techniques for making your hair look stronger and healthier, … Continued
Green foods are often associated with health and vitality, as green is often associated with freshness and naturalness. Organic foods of this colour are not only good for human consumption but also for the environment. Eating more plant-based organic food can reduce carbon emissions, reduce water use and protect soil health. And how can these … Continued
Spices and herbs have been used for centuries for both culinary and medicinal purposes. As well as enhancing the taste, aroma and colour of food and drink, spices can protect against or reduce the risk of acute and chronic diseases. The use of spices and herbs in medicine is increasingly being considered. Numerous studies have … Continued
Well-deserved popularity This green tea has recently become really popular around the world. I’m sure many of you will be familiar with it already. It’s known for its bright green colour, rich, creamy flavour and special way of preparing and drinking it – it’s a ritual. It’s also worth noting that this green tea is … Continued
Since the start of the 21st century, matcha has become really popular with people who are into healthy living all over the world. It’s now seen as one of the most nutritious superfoods. You can find matcha tea powder in lots of places, including restaurants, cafés and shops. If you’re looking for it, you can … Continued
Did you know that 70% of our immunity is in our gut? Our immune system and the gut microbiota are separated by a single layer of cells, and studies show that the microbiota helps fight infections and contribute to the production of immune cells. The microbiota also helps immune cells to reduce the threat of … Continued
