Ceylon cinnamon has been known and used for centuries. In the Middle East, it was especially valued for its health benefits. The ancient Egyptians used it as early as 2000 BC, and cinnamon is even mentioned in the Bible, Proverbs 7:17, which says: “I covered my bed with tapestry, with carved works, with fine linen … Continued
Since the start of the 21st century, matcha has become really popular with people who are into healthy living all over the world. It’s now seen as one of the most nutritious superfoods. You can find matcha tea powder in lots of places, including restaurants, cafés and shops. If you’re looking for it, you can … Continued
In a shallow body of water near Lake Chad, women dressed in colorful clothes skim the surface with bowls, collecting green algae soup growing there. They pour the algae mass into indentations in the sand, where it quickly dries under the sun and turns into a brittle green cake called dihe. These cakes are cut … Continued
Plants are a powerful source of nutrients. They provide essential nourishment for the body and can support various bodily functions. One such plant is Peruvian maca. Maca (Lepidium meyenii)—also called Peruvian pepperweed—is a cruciferous vegetable native to the high plateaus of the Andes Mountains in Peru. This plant belongs to the mustard (Brassicaceae) family and … Continued
Despite the widespread use of the term “superfood,” there is no clear definition of what exactly qualifies as a superfood. The word “superfood” itself sounds almost heroic. It evokes the idea of health and happiness packed into a small, edible unit. Although it’s not a scientifically defined term, it usually refers to an ingredient rich … Continued
Superfood refers to foods that are rich in certain key nutrients essential for maintaining and supporting the body’s proper functioning. Superfoods help strengthen the immune system because they are packed with vitamins that protect your body from colds, flu, sinus infections, and more. They also positively affect blood pressure and cholesterol levels. A balanced diet … Continued
“You are what you eat” This saying is more accurate than many people realize, because what we choose to eat has a huge influence on our overall health. Many of us already know which foods are harmful, but there is also a curated group of foods thought to have healing properties and to support general … Continued
Briefly about proteins Proteins are components of every human cell — amino acids form membrane structures, contain genetic information in the nucleus, and also make up digestive enzymes and hormones. Proteins are needed for processes like cell renewal, molecule transport, and even immunity — proteins compose white blood cells that fight bacteria and pathogens. In … Continued
Fluid intake is extremely important for the body for several reasons: it helps maintain a healthy internal environment and supports metabolic processes such as regulating optimal body temperature (homeostasis), blood circulation, electrolyte balance, and the elimination of toxins. Regular hydration is highly beneficial, but lately, we’ve been seeing growing trends around so-called “miracle” liquids. Much … Continued
Probably, we have all experienced trying to start exercising multiple times, only to give up after a while. I believe that avoiding this happens only through developing long-term habits. Building them takes time, but this is exactly the strategy that helps prevent “losing” exercise after just a few workouts. Tips on How to Make Exercise … Continued
