Reishi mushroom is a natural adaptogen known for its healing properties. In Chinese, the mushroom is called “lingzhi,” which literally translates to “mushroom of immortality” or “divine mushroom.” Traditionally, it has been used for its calming effects and to support the immune system.
What Is Reishi?
Reishi, also known as rei-shi, the varnished conk, or Ganoderma lucidum, is a well-known mushroom widely used in traditional Chinese and Japanese medicine. These wild mushrooms naturally grow in remote forests of China, Japan, and Korea. They prefer a humid climate and avoid direct sunlight. Ganoderma lucidum grows on the trunks and stumps of deciduous trees. Fresh mushrooms are moist with a bright red cap. The reishi mushroom is notable for its impressive nutritional content and positive effects on the body.
Benefits of Reishi Mushroom
In today’s world, the reishi mushroom is becoming increasingly popular due to its potential health benefits. More and more people are interested in natural remedies and choose reishi mushroom products as supplements to their diet. Currently, ongoing scientific research aims to explore the benefits and possible side effects of reishi mushrooms in more detail. However, reishi mushrooms have many properties that can positively impact your immune system and overall health, some of which we will discuss below.
- Immune System Support: Reishi mushroom is well-known for its immune-boosting properties. The polysaccharides (beta-glucans) it contains help strengthen the immune system and assist the body in fighting diseases and infections. Studies have shown that reishi mushrooms can affect the genes of white blood cells, which are a crucial part of the immune system. However, more research is still needed to fully confirm the comprehensive benefits of reishi mushrooms.
- Stress Reduction: Reishi mushrooms may help the body adapt to stressors, reduce tension, and improve overall mood.
- Excellent Source of Antioxidants: The antioxidants in reishi mushrooms help protect the body from damage caused by free radicals, contributing to cell protection.
- Heart Health: Some studies have shown that thanks to reishi’s ability to lower cholesterol levels, people with high blood pressure may be able to reduce it by using Ganoderma lucidum. By helping maintain blood pressure and cholesterol levels within a normal range, reishi mushrooms may improve heart health.
How to Use Reishi Mushroom
Reishi mushroom can be consumed in various forms, including extracts, capsules, or teas. In our opinion, the most convenient and least effortful way is to take reishi capsules. You only need to take a few capsules per day with a glass of water.
Side Effects
Reishi mushrooms are generally considered safe for daily use. However, like any supplement, side effects may occur, especially if taken improperly or in excessive doses. In rare cases, reishi mushroom consumption may cause the following side effects:
- Digestive Issues: Some people may experience digestive problems such as nausea, vomiting, or stomach pain.
- Sleep Disturbances: Although reishi mushrooms can help improve sleep, insomnia may sometimes occur.
- Blood Pressure Issues: Reishi may lower blood pressure, which could negatively affect individuals who already have low blood pressure. It is recommended that people with low blood pressure consult a doctor before using reishi supplements.
- Allergic Reactions: Some individuals may develop allergic reactions such as rash or itching.
Brief Summary
Reishi is a natural adaptogen that, according to research, may offer health benefits by helping the body adapt to stress, boosting the immune system, and improving overall health. If you plan to use reishi as a dietary supplement, it is important to follow the recommended dosages and consult with a healthcare professional to ensure its safety and effectiveness for your individual needs.
Sources:
- Monitoring of immune responses to a herbal immuno-modulator in patients with advanced colorectal cancer – PubMed (nih.gov)
- Reishi Mushrooms: Health Benefits, Safety Information, Dosage, and More (webmd.com)
- Rhodiola – Special Subjects – MSD Manual Consumer Version (msdmanuals.com)
- View of Mushrooms: a review of health benefits, cultivation techniques, and nutritional analysis (idtra.co.in)
- Health Benefits of Algal Polysaccharides in Human Nutrition – ScienceDirect
