Green foods are often associated with health and vitality, as green is often associated with freshness and naturalness. Organic foods of this colour are not only good for human consumption but also for the environment. Eating more plant-based organic food can reduce carbon emissions, reduce water use and protect soil health. And how can these colours benefit us?
Green colour products
- One of the most common green foods is green leafy vegetables such as lettuce, spinach and kale. These vegetables are rich in nutrients such as vitamins A, C and K, and minerals such as iron and calcium. They are also low in calories, making them an excellent choice for those trying to maintain a healthy weight. Leafy vegetables are also a good source of fibre, which can help maintain regular bowel movements and a healthy digestive system.
- Another popular green food is avocado. Avocados are a good source of healthy fats, which are essential for maintaining heart health and keeping the body feeling full and satisfied. They also contain a variety of vitamins and minerals, including potassium, which is important for maintaining healthy blood pressure.
- Green apples are another delicious green food. They are a good source of vitamin C and antioxidants, which can help protect the body against harmful free radicals. They are also a good source of dietary fibre, which can help maintain a healthy digestive system.
- Green peas are another healthy green food. They are a good source of protein and fibre, as well as vitamins and minerals such as vitamin A and iron. They are also low in calories and fat, making them ideal for those who want to maintain a healthy weight.
- Green peppers are also a popular green food. They are a good source of vitamin C and vitamin A, which can help maintain healthy skin, hair and eyes. They are also a good source of antioxidants, which can help protect the body against harmful free radicals.
- Another green food is matcha green tea powder, which is made from ground tea leaves. It is rich in antioxidants and can help speed up the metabolism. It is also thought to help lower cholesterol, reduce the risk of heart disease and improve brain function. Try Daily Spoon matcha tea – you won’t regret it.
- Another green food that is becoming increasingly popular is spirulina. This is a type of blue-green algae that is often eaten in powder form. In other words, it is a complete protein, meaning it contains all the amino acids the body needs. What can spirulina do for us? It is a good source of antioxidants, vitamins and minerals. It is thought to have anti-inflammatory properties and is also said to help with weight loss and improve overall energy levels.
- Green herbs are also an excellent addition to any diet. Herbs such as parsley, coriander and mint are not only tasty but also packed with nutrients. They are a good source of vitamin K and antioxidants and are thought to have anti-inflammatory properties. Often used as a garnish, they can also be added to salads, soups and sandwiches to boost their nutritional value.
- Another green food that is becoming increasingly popular is wheat grass. This is a type of grass that is often consumed in juice or powder form. It is said to be an excellent source of chlorophyll, antioxidants and vitamins. It is also said to have anti-inflammatory properties and to help with weight loss and overall energy levels.
- Green beans are also an excellent addition to any diet. They are a good source of protein, fibre and antioxidants and are low in calories and fat. They can be eaten raw or cooked, and are perfect for salads, soups and mixes.
- When it comes to beans, there’s one type that really stands out. Edamame is a young soya bean that is often eaten as a snack or side dish. They’re a great source of protein, fibre and antioxidants, and they’re low in calories and fat. They’re a great alternative to traditional snacks like chips or crackers, and you can eat them plain or with a variety of spices.
- Cucumbers are another green food that you’ll often find on the table. They’re a great source of hydration and contain a good amount of vitamin K, potassium and various antioxidants. You can eat them raw, pickled or add them to salads and sandwiches. They’re great for your skin and beauty treatments too, as they can help to soothe and moisturise your skin.
- Green curry pastes and sauces are also a great way to incorporate green foods into your diet. These pastes and sauces are often made from a variety of green herbs and spices such as lemongrass, coriander and green chillies. They add a delicious and unique flavour to dishes and can be used in soups, stews and baked goods.
- Broccoli is another green food you should know about. It belongs to the cruciferous vegetable family and is packed with nutrients. It’s a great source of vitamin C, vitamin K and fibre. It also contains a compound called sulforaphane, which has anti-cancer properties. You can eat it raw, cooked or add it to soups, stews and mixes to boost the nutrients.
- Green bananas are also a great food to add to your diet. Green bananas are unripe bananas that are rich in resistant starch, a type of carbohydrate that acts as a prebiotic and helps to promote the growth of good bacteria in the gut. They are also a good source of potassium and low in calories. They can be eaten raw, cooked or added to smoothies.
- Green mangoes are a popular food in many parts of the world. They are packed with vitamin C, vitamin A and fibre. They can be eaten raw or cooked and are perfect for making chutneys, marinades and jams. They are perfect for salads, sandwiches and cocktails thanks to their tangy and sweet flavour.
- Daily Spoon Gut Bliss blend – also green. Our bestseller, with ingredients selected by a certified nutritionist based on their proven benefits for gut function. The natural and minimalist formula of the mix will pamper your gut and digestive function with fibre, freeze-dried vegetables, omega 3 acids and prebiotics. It is easy to use with fruit smoothies. Green smoothies are a tasty and convenient way to get your daily dose of greens. They are often made with leafy greens, avocados and green apples, and can be made with any other foods you like. It’s a great way to boost energy levels, boost immunity and help you stay healthy and fit. And with the above-mentioned blend – the smoothie will be enriched with even more beneficial substances.
Supplements category
There are also plenty of green food supplements on the market in addition to these green foods. Green supplements such as green tea extract, green coffee bean extract and green lily of the valley extract are proven to have health benefits. They are an effective way to boost energy levels, help with weight control and improve general wellbeing.
Benefits not only for the body
It’s also worth mentioning that organic food is good for us and for the planet. Eating more plant-based organic food can help cut carbon emissions, use less water and protect soil health. It can also support local farmers and encourage sustainable farming practices.
To sum up, green foods are a fantastic way to add more flavour, antioxidants, nutrition and variety to your diet. They come in all shapes and sizes, from green leaves to green smoothies, and are a great way to support a healthy diet and lifestyle. Eating a variety of green foods can also be good for the environment. They’re a great source of vitamins, minerals and fibre, which can help keep your digestive system healthy and boost your overall well-being. They’re often low in calories and fat. They’re also thought to have some pretty impressive health benefits, including anti-inflammatory properties and weight control. It’s worth mentioning that you don’t have to eat only green foods to maintain a healthy diet. It’s more important for overall health to eat a variety of coloured fruit and veg. It’s always a good idea to check with your doctor or nutritionist to make sure you’re eating the right amount and variety of food for your needs.