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Although there are various supplements for the skin and we often hear that vitamin C is particularly important for skin health, I want to take a closer look at how different vitamins and antioxidants can improve our skin condition. Antioxidants Antioxidants protect our skin from oxidative stress caused by UV rays, air pollution, and processes … Continued
Let’s start with the basics: what is collagen, which has gained increasing popularity in the beauty industry in recent years? Collagen is the main protein (comprising about 25% – 35% of all proteins in the body) found in the extracellular matrix and is widespread throughout human connective tissue. In simple terms, connective tissue in humans … Continued
Our scale has been out of order for four months now. Since I haven’t been tracking my weight, I haven’t felt the urgency to fix it. However, halfway through the third month of working from home, I walked past a mirror, paused, and looked at my belly. Don’t get me wrong; this ritual usually didn’t … Continued
When creating the Daily Spoon blend for the skin and searching for products that nourish our skin from the inside out, two ingredients really impressed me—blueberries and cranberries. I was surprised at how I had previously overlooked the benefits of these berries for our skin health. So today, I want to give all the credit … Continued
Spirulina is a type of blue-green algae commonly found in bodies of water in warmer climates. These algae are rich in various nutrients, which is why spirulina is considered a superfood, and its health benefits have been confirmed by scientific research. Although blue-green algae have been consumed for centuries, spirulina supplements only began to be … Continued
In the Daily Spoon, we’ll often talk about protein, good fats, complex carbohydrates and fibre. That’s why I thought it would be a good idea to start off by going over the basic nutritional information that we can use to make informed choices about our diets. I think it’s important to mention that I am … Continued
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