Mediterranean-style cod with tomatoes, fennel, and 🍋 | Daily Spoon
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Mediterranean-style cod with tomatoes, fennel, and 🍋

45 min
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Fullness
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2 servings
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Cooking instructions:

  1. Dry the cod, season it with salt, pepper, and oil, and set it aside
  2. In a baking dish, place the sliced fennel, tomatoes, garlic, and capers. Sprinkle with salt, drizzle with a bit of oil, and bake at 190°C (375°F) for about 20 minutes.
  3. Once the vegetables are cooked, place the cod on top, add lemon wedges, sprinkle with oregano and salt, and return to the oven for another 15 minutes. Serve with fresh basil and roasted potatoes. Enjoy!

"Mediterranean cuisine is considered one of the most nutritious and beneficial for our well-being. What’s really great is that the recipes in this cuisine are especially rich in flavor. With this recipe, I ate the tastiest fish I’ve ever made, and the fact that the cooking process involves just putting everything in one dish is another great advantage 👌🏼

Ingredients

  • 2 pieces of cod
  • 1 fennel
  • A good handful of cherry tomatoes
  • 6 cloves of garlic
  • 1 tablespoon of capers
  • 2 lemon slices
  • A handful of fresh basil
  • Salt, pepper, oregano
  • Olive oil
Nutrition

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