Skin nourishment

When choosing a food supplement for your skin, it's important to consider your individual needs and goals. Some people are looking for everyday skin support, while others want to complement their beauty routine with specific active ingredients. It's important to remember that food supplements are just one part of a holistic skincare approach—they work best alongside a balanced diet, a healthy lifestyle, and a consistent skincare routine.

The right routine depends on your individual needs. We most commonly recommend:

- For radiant-looking skin: 1–2 courses of Gut Prime, followed by Glow. For Gut Bliss can also be included as part of your daily routine.
- If your skin is prone to hormonal breakouts: Gut Prime together with For Balance, followed by Glow after completing your Gut Prime course.
- For skin firmness and elasticity: Glow together with Marine Collagen – a complementary combination for your daily beauty routine.

The most important thing is to choose a routine that suits your needs, stay consistent, and support it with a balanced diet and a healthy lifestyle.

Yes, you can definitely use several rituals together, as all ingredients are natural and do not contain highly concentrated doses.

It’s important to remember that there is no strict discipline — you can create a routine that works best for you. The key is simply not to exceed the recommended daily amount of any single product.

Gut Prime can be used continuously for up to 4 months, depending on how you feel. After that, a 1-2 month break should be taken, and then it can be repeated.

Glow is ideally recommended to be used for up to 2 months, after which a break should also be taken.

Hair is suggested for regular use for 3 months, followed by a break. Usage can be continued again after 3 months.

If you are using De-stress daily, it should not be used for more than 3 months. A break is also recommended after that.

There are no allergens among the ingredients in our blend, but they are packaged in a room that may contain traces of nuts and celery.

All Daily Spoon products are highly nutritious and contain no concentrated additives. However, we recommend consulting your doctor before using them during pregnancy or lactation.

From our side, we can say that we have many pregnant and breastfeeding clients who have chosen to use our products, however, we do not recommend supplements such as Hair and Glow at all.