Tea and coffee are among the most popular hot beverages enjoyed for centuries. Each offers unique benefits and can be enjoyed in various ways. Let’s start with tea Tea is one of the most widely consumed hot beverages in the world, and there are various types, such as black, green, white, and oolong tea. Tea, … Continued
Stress and anxiety are common issues in everyday life that can significantly impact overall well-being. While there is no universal solution for reducing stress and anxiety, certain foods and lifestyle changes can help ease the symptoms and improve overall mental health. Dietary Changes One of the most effective ways to combat stress and anxiety is … Continued
Nowadays, we are surrounded by countless information sources offering various health and nutrition tips. Many online articles spread misleading information about nutrition, which often doesn’t reflect reality. Since it can be quite difficult to distinguish fact from fiction, this misinformation eventually gives rise to myths. As these myths spread by word of mouth, they become … Continued
Balanced nutrition, regular physical activity, and quality sleep are the foundation of a healthy lifestyle.This way of living helps maintain good physical condition, high energy levels, and a reduced risk of disease. It’s a lifestyle that makes it easier to enjoy life while lowering the risk of illness and early death. Health is not just … Continued
Spices and herbs have been used for centuries for both culinary and medicinal purposes. As well as enhancing the taste, aroma and colour of food and drink, spices can protect against or reduce the risk of acute and chronic diseases. The use of spices and herbs in medicine is increasingly being considered. Numerous studies have … Continued
If your workouts have been feeling less effective lately, it’s time to rethink what you eat beforehand. Stress, poor nutrition, and lack of sleep can drain your energy. Fortunately, there are some amazing superfoods that can boost your workouts and give you the much-needed energy. This is where functional nutrition comes in — the main … Continued
Dried, blue-green salty seawater algae are rich in carotenoids and B vitamins, according to NYU Langone Medical Center. They also contain many essential minerals, including calcium, iron, magnesium, manganese, potassium, and zinc. Spirulina is a great source of protein—over 70% of its dry weight consists of protein. These blue-green algae thrive in warm climate zones … Continued
The Discovery by the Aztecs In the 16th century, when Spanish conquistadors arrived in Mexico, they discovered that the Aztecs living in the Valley of Mexico, in the capital city of Tenochtitlan, were harvesting a unique food from the lake. Spanish chroniclers described how fishermen collected blue-colored algae from the water using fine nets and … Continued
Well-deserved popularity This green tea has recently become really popular around the world. I’m sure many of you will be familiar with it already. It’s known for its bright green colour, rich, creamy flavour and special way of preparing and drinking it – it’s a ritual. It’s also worth noting that this green tea is … Continued
Ceylon cinnamon has been known and used for centuries. In the Middle East, it was especially valued for its health benefits. The ancient Egyptians used it as early as 2000 BC, and cinnamon is even mentioned in the Bible, Proverbs 7:17, which says: “I covered my bed with tapestry, with carved works, with fine linen … Continued
