Coffee is a daily ritual for many people looking to boost their energy first thing in the morning. When consumed in moderation, coffee isn’t harmful, but too much of it can disrupt sleep, increase anxiety, and cause digestive issues. If you feel like you’re drinking too much coffee or simply want to try some alternatives … Continued
Nowadays, we are surrounded by countless information sources offering various health and nutrition tips. Many online articles spread misleading information about nutrition, which often doesn’t reflect reality. Since it can be quite difficult to distinguish fact from fiction, this misinformation eventually gives rise to myths. As these myths spread by word of mouth, they become … Continued
Balanced nutrition, regular physical activity, and quality sleep are the foundation of a healthy lifestyle.This way of living helps maintain good physical condition, high energy levels, and a reduced risk of disease. It’s a lifestyle that makes it easier to enjoy life while lowering the risk of illness and early death. Health is not just … Continued
A nutritious diet rich in vitamins, minerals, and antioxidants is one of the most important parts of a healthy lifestyle. Nutrient-dense food not only helps you feel great but can also reduce the risk of certain chronic health conditions and offer numerous health benefits. Superfoods are sources of essential nutrients that are packed with antioxidants, … Continued
Spices and herbs have been used for centuries for both culinary and medicinal purposes. As well as enhancing the taste, aroma and colour of food and drink, spices can protect against or reduce the risk of acute and chronic diseases. The use of spices and herbs in medicine is increasingly being considered. Numerous studies have … Continued
To say that PMS symptoms are bothersome might be an understatement, especially for the 32% of women who experience moderate to severe symptoms. A large portion of women deal with PMS-related symptoms such as breast tenderness, cramping, fatigue, depression, irritability, bloating, and more. Fortunately, there are plenty of natural remedies that may help relieve these … Continued
If your workouts have been feeling less effective lately, it’s time to rethink what you eat beforehand. Stress, poor nutrition, and lack of sleep can drain your energy. Fortunately, there are some amazing superfoods that can boost your workouts and give you the much-needed energy. This is where functional nutrition comes in — the main … Continued
Dried, blue-green salty seawater algae are rich in carotenoids and B vitamins, according to NYU Langone Medical Center. They also contain many essential minerals, including calcium, iron, magnesium, manganese, potassium, and zinc. Spirulina is a great source of protein—over 70% of its dry weight consists of protein. These blue-green algae thrive in warm climate zones … Continued
The Discovery by the Aztecs In the 16th century, when Spanish conquistadors arrived in Mexico, they discovered that the Aztecs living in the Valley of Mexico, in the capital city of Tenochtitlan, were harvesting a unique food from the lake. Spanish chroniclers described how fishermen collected blue-colored algae from the water using fine nets and … Continued
Well-deserved popularity This green tea has recently become really popular around the world. I’m sure many of you will be familiar with it already. It’s known for its bright green colour, rich, creamy flavour and special way of preparing and drinking it – it’s a ritual. It’s also worth noting that this green tea is … Continued
