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Superfood refers to foods that are rich in certain key nutrients essential for maintaining and supporting the body’s proper functioning. Superfoods help strengthen the immune system because they are packed with vitamins that protect your body from colds, flu, sinus infections, and more. They also positively affect blood pressure and cholesterol levels. A balanced diet … Continued
“You are what you eat” This saying is more accurate than many people realize, because what we choose to eat has a huge influence on our overall health. Many of us already know which foods are harmful, but there is also a curated group of foods thought to have healing properties and to support general … Continued
Briefly about proteins Proteins are components of every human cell — amino acids form membrane structures, contain genetic information in the nucleus, and also make up digestive enzymes and hormones. Proteins are needed for processes like cell renewal, molecule transport, and even immunity — proteins compose white blood cells that fight bacteria and pathogens. In … Continued
Fluid intake is extremely important for the body for several reasons: it helps maintain a healthy internal environment and supports metabolic processes such as regulating optimal body temperature (homeostasis), blood circulation, electrolyte balance, and the elimination of toxins. Regular hydration is highly beneficial, but lately, we’ve been seeing growing trends around so-called “miracle” liquids. Much … Continued
Probably, we have all experienced trying to start exercising multiple times, only to give up after a while. I believe that avoiding this happens only through developing long-term habits. Building them takes time, but this is exactly the strategy that helps prevent “losing” exercise after just a few workouts. Tips on How to Make Exercise … Continued
The WHO recommends a daily sugar intake of about 25 grams (6 teaspoons), but according to recent statistics, Lithuanians consume much more, and consumption continues to rise. In recent years, it has been estimated that the average annual sugar consumption per person is about 42 kg, which is approximately 115 grams per day. Additionally, according … Continued
When heating fats of animal or plant origin, they begin to break down at a certain temperature, producing harmful compounds that are toxic to the human body. Knowing this, we often face uncertainty about which oil to choose, so in this post we present a short “cheat sheet” of popular oils and their smoke points. … Continued
We live in an era of labeling: vegan, vegetarian, omnivore, lactose-free, gluten-free, keto. With so much information and different diets, it’s tempting to label everything and try to figure out what’s good or bad. Often, these labels come with unwanted comments and judgments about each other’s eating habits. Like in many areas, nutrition has its … Continued
Did you know that 70% of our immunity is in our gut? Our immune system and the gut microbiota are separated by a single layer of cells, and studies show that the microbiota helps fight infections and contribute to the production of immune cells. The microbiota also helps immune cells to reduce the threat of … Continued
Talking with our clients, I’ve noticed that hair thinning and hair loss are increasingly common issues. It’s probably no surprise that I recommend starting with nutrition, since hair supplements are often expensive, while vitamins and minerals from food can be just as effective, if not more so. Here are my top 5 superfoods known to … Continued
