Ceylon cinnamon

Yes, the blends can definitely be used together as all the ingredients are natural and are not concentrated.

The important thing to remember is that there is no strict discipline when using our blends – you can create a routine that works for you.

As a guideline, we suggest not to exceed 3 tablespoons of Daily Spoon products per day.

Almost all of the ingredients in our products are of plant-based, with the exception of the keratin in Ritual Hair, which is animal-based.

No, our blends are gluten and lactose free. However, some of our ingredients are packaged in a room where gluten-containing products can also be packaged.

You can use the mixes at your convenience by mixing them with fruit smoothies, yogurts, porridges, plant-based milk, or just water.

For better absorption, we suggest using:
After food: Hair, Gut Prime, Glow, for Immune System, for Energy
Before food: for Gut Bliss, for Skin Glow, for Balance, adaptogenic mushrooms.

You can also find recommendations for each product under its description on our website.