Proteins are one of the most essential nutrients for the human body. They make up about 18–20% of total body mass, are composed of amino acids, and are crucial for nearly every bodily function – from muscle growth to energy production and oxygen transport. While the importance of proteins is undeniable, we increasingly hear another … Continued
Have you noticed a weakened immune system, constant fatigue, low energy, bad mood, and dull skin and hair? It’s likely that your body is affected by oxidative stress — a condition where the balance between free radicals and antioxidants is disrupted. Antioxidants help restore this balance, strengthen the body, and protect it from cellular damage. … Continued
First of all, it’s important to remember that the care for thick and thin hair differs. According to the National Center for Biotechnology Information (NCBI) website [1], very thin hair can be much more fragile than other types. Once you identify that you have thin hair, your care routine should change significantly, if not drastically. … Continued
Thick, voluminous hair is a dream for many, but reality can often be quite different. So if you have thin, weak hair, you’ll need to look for lightweight products that strengthen without weighing it down. But what if your hair constantly clings to the scalp, loses its volume, vitality, and doesn’t enhance your look at … Continued
Stomach pain is one of the most common complaints heard by family doctors and gastroenterologists. Acute stomach pain after eating can sometimes significantly disrupt daily plans and routines. To prevent stomach pain, it is often enough to drink more water and avoid spicy, heavy foods. If the problem persists, medication may be necessary. Finding the … Continued
Based on various sources, approximately 30–40% of people have a scalp that produces excess oil, resulting in oily hair. It must be admitted that oily hair can be quite irritating, primarily because an oily scalp tends to itch, hair appears darker, clumped, flat, and may even emit an unpleasant odor. So, what can we do … Continued
Shiny, thick, and long hair is often not just a gift of nature but the result of our dedicated efforts. Many of us lead busy and stressful lives, making it a challenge to find time for hair care routines. However, strengthening hair at home is easier than it seems. You don’t need to buy expensive … Continued
Our hair is made up of three layers. If the hair is healthy, natural oils present in the outer layer help protect the inner layers, while healthy, moisture-retaining curls shine beautifully. Therefore, shine and glossiness are important indicators of healthy hair. When hair loses moisture, the outer layer breaks down, making the hair look dull, … Continued
Constipation is a condition where food moves slowly and with difficulty through the intestines, causing it to stagnate in the digestive tract. If you manage to go to the toilet for a “serious” matter less than 3 times a week, constipation can already be diagnosed. It is one of the most common and troublesome digestive … Continued
Shiny, bouncy curls are the result of dedicated hair care. If your hair feels dull, frizzy, or damaged – it’s time to give them the nourishment they need. Learn how to bring your curls back to life and enjoy naturally healthy hair. First of all, what are the signs that your hair is damaged? Common … Continued
