1. No promises - just science-based efficiency.
2. It is made only of what is useful. No unnecessary enhancers or emulsifiers.
3. Rituals easily flow into your daily routine, effortlessly supporting well-being.
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Our aim was to help people with a teaspoon-sized habit a day that makes them feel better, and to be a trusted resource for navigating the dietary trap. We are grateful that our message has resonated and grown such a supportive community.
Our aim has always been to create a healthy lifestyle product that works with science, not a magic pill – with a nutritious and effective formulation.
We worked with certified nutritionists and a PhD in biochemistry to develop each ritual, creating innovative formulas with the science-based benefits of natural ingredients.
1. No promises - just science-based efficiency.
2. It is made only of what is useful. No unnecessary enhancers or emulsifiers.
3. Rituals easily flow into your daily routine, effortlessly supporting well-being.
We've developed a test that will use the answers to create a personalised routine based on your needs. To make your first step even more solid, we'll also give you a 10% discount on your first order.
We call our products “rituals” because when they are incorporated into the daily routine, they become a small but significant habit, enriching our days with nutrition and achieving the desired effect.
The rituals are designed to be simple to use on a daily basis, with just a glass of water or milk. To make it even easier, we'll also send you a guide to the most effective use.
We’re happy to help! Get in touch with us on social media or email us at [email protected].
Gut Prime lays the groundwork for a thriving microbiome with live bacteria and active extracts that nourish your gut and enhance your skin's glow.
Gut Bliss, on the other hand, is designed to boost your diet's nutritional profile, feeding your gut with fiber, prebiotics, Omega-3s, and essential nutrients.
Together, they create the ultimate duo for supporting gut health and increasing the diversity of good bacteria.
Gut Prime can be used continuously for up to 4 months, depending on how you feel. After that, a 1-2 month break should be taken, and then it can be repeated.
Glow is ideally recommended to be used for up to 2 months, after which a break should also be taken.
Hair is suggested for regular use for 3 months, followed by a break. Usage can be continued again after 3 months.
If you are using De-stress daily, it should not be used for more than 3 months. A break is also recommended after that.
All Daily Spoon products are highly nutritious and contain no concentrated additives. However, we recommend consulting your doctor before using them during pregnancy or lactation.
From our side, we can say that we have many pregnant and breastfeeding clients who have chosen to use our products, however, we do not recommend supplements such as Hair and Glow at all.
Yes, you can use multiple blends together. There’s no strict rule when it comes to using our blends - feel free to create a routine that works best for you. As a general guideline, we recommend not exceeding 3 tablespoons of Daily Spoon products per day.
You can use the mixes at your convenience by mixing them with fruit smoothies, yogurts, porridges, plant-based milk, or just water.
For better absorption, we suggest using:
After food: Hair, Gut Prime, Glow, for Immune System, for Energy
Before food: for Gut Bliss, for Skin Glow, for Balance, adaptogenic mushrooms.
You can also find recommendations for each product under its description on our website.
We recommend using the rituals from the age of 12 years and up, starting with half portions. However, some of our clients with younger children also have them try the blends. In such cases, it's important to ensure that they are not sensitive or allergic to any of the ingredients.
We’re happy to help! Get in touch with us on social media or email us at [email protected].