Chia pudding in three ways
5 MIN
SATIETYPORTIONS: 1
Breakfast is rich in fiber and Omega-3 fatty acids, so you will improve both your gut and skin health at the same time.
When making chia pudding, the rule always applies: 1 tablespoon of chia seeds = 60 ml of milk.
Ingredients
| Berry and cinnamon chia pudding: | |
| 1 tablespoon | Chia seeds |
| 2 tablespoons | Plant-based milk |
| 1 teaspoon | Honey |
| 1 teaspoon | Greek yogurt |
| 1 teaspoon | Daily Spoon For Skin Glow blend |
| Handful | Raspberries |
| Cocoa flavored chia pudding: | |
| 1 tablespoon | Chia seeds |
| 2 tablespoons | Plant-based milk |
| 1 teaspoon | Honey |
| 1 teaspoon | Greek yogurt |
| 1 teaspoon | Daily Spoon For Energy blend |
| Handful | Blueberries |
| Matcha flavor chia pudding: | |
| 1 tablespoon | Chia seeds |
| 2 tablespoons | Plant-based milk |
| 1 teaspoon | Honey |
| 1 teaspoon | Greek yogurt |
| 1 teaspoon | Daily Spoon Matcha |
| Half | Banana |
| 1 teaspoon | Peanut butter |
Instructions1
Mix 1 tablespoon of chia seeds, 2 tablespoons of plant-based milk and 1 teaspoon of honey and leave in the fridge for an hour (or overnight).
2
Add 1 tablespoon of Greek yogurt and 1 teaspoon of Daily Spoon product of your choice for flavor and nutrition enrichment. Mix well.
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