Chickpea salad sandwiches
30 MIN
SATIETY
PORTIONS: 4
Light and super-nutritious chickpea sandwiches that are easy to make and perfect for lunch.
Nepraleisk Daily Spoon receptų!
GAUK NAUJIENAS
Ingredients
Can of | Canned chickpeas |
Tablespoon | Virgin olive oil |
1 | Paprika |
2 | Stems of celery |
Half of | Red onion |
1 | Cucumber |
Spoonful of | Greek yoghurt |
Tablespoon | Mayonnaise |
To taste | Fresh dill, salt, pepper and chilli flakes |
Instructions
1
Mash the chickpeas with a fork together with olive oil, salt and pepper and then add the finely, finely chopped vegetables. Stir in the yoghurt, mayonnaise, lemon juice and chilli flakes. Mix everything together, garnish with dill and place on your favourite bread, trap, tortilla or eat alone. Enjoy!
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