Delicious tomato soup
35 MIN
SATIETYPORTIONS: 4
I especially like to think about how I can make certain dishes slightly more nutritious, so that I can get more essential nutrients in one go. Here, I am sharing my combination for tomato soup. I promise, it will be one of the simplest and most delicious soups you can make!
Ingredients| 6 | Tomatoes |
| 2 | Carrots |
| 3 | Bell peppers |
| 2 | Garlic cloves |
| 1 | Red onion |
| According to the needs: | Basil, parsley, smoked paprika, balsamic vinegar |
| 400g | Canned tomatoes |
| 500ml | Vegetable broth |
| Half a cup | Regular or oat milk |
| Handful | Spinach |
| 1 can | Canned beans |
Instructions1
Preheat the oven to 200°C and bake the vegetables for 20 minutes. Place them in a pot and add 400g of canned tomatoes and 500ml of broth.
2
Bring to a boil and simmer for 10-15 minutes. Then, blend everything well and pour in half a cup of regular or oat milk for creaminess. Stir in the spinach.
3
While the soup is boiling, season the canned beans with salt, pepper, smoked paprika, and bake them in the oven for 15 minutes at 190°C.
4
Pour a portion of the soup into a bowl and add the beans. You can garnish with seeds or nuts and drizzle with olive oil. Enjoy!
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