Meal planning tips: marinade for proteins
30 MIN
SATIETYPORTIONS: –
This food planning section is for those who want to eat fresh and nutritious food, but like me, don’t want to spend too much time in the kitchen after work.
My three favorite marinades for proteins that will give your dishes unique flavors without much hassle.
Ingredients
| Salmon marinade: | |
| 1 teaspoon | Mustard |
| 1 teaspoon | Honey |
| 2 tablespoons | Olive oil |
| According to your needs | Paprika and salt |
| Chicken marinade: | |
| 4 tablespoons | Soy sauce |
| 1 tablespoons | Tomato paste |
| 2 tablespoons | Brown sugar |
| 1 teaspoon | Ground sweet/smoked paprika |
| According to your needs | Salt and pepper |
| Spiced chickpeas: | |
| According to your needs | Salt and pepper |
| 1 teaspoon | Ground smoked paprika |
| According to your needs | Chili flakes |
| 2 tablespoons | Olive oil |
| 2 tablespoons | Daily Spoon nutritional yeast flakes (to give a cheesy flavor and crunch) |
Instructions1
Salmon: mix mustard, honey, olive oil, and paprika in a cup. Season the salmon with salt, pour the marinade over it, and close it in a container. Keep it for at least an hour.
2
Chicken: mix soy sauce, tomato paste, brown sugar, and sweet or smoked paprika in a cup. Pour the marinade over the chicken and close it in a container. It’s best to keep it for at least a day.
3
Chickpeas: you don’t need to marinate chickpeas, but it’s important to season them well before roasting.
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