Recipes
Our recipes fall into one to several of these categories: healthier alternative, 5 minutes or 5 or less ingredients. We’re trying to bring more colours and ease to your daily diet.
5 MIN

sotumas
Vegetable pancakes
Vegetable pancakes20 MINSATIETYPORTIONS: 1-2I wanted something filling but not too much and healthy but not a salad. That’s when this perfect vegetable pancake recipe was born. Ingredients 1 zucchini 1 small red...
5 MIN

sotumas
Frappe for energy
Frappe for energy5 MIN SATIETYPORTIONS: 1My favourite after workout. I never got used to using protein powder. They were always way too sweet for me or the flavour was synthetic. Lucky me, now I have our blends.Blend...
5 MIN

SOTUMAS
Blackcurrant and mint mocktail
Blackcurrant and mint mocktail for skin and hair nourishment5 MIN SATIETYPORTIONS: 1It tastes like black currants and is rich in antioxidants, omega 3 fatty acids, vitamin C, iron and zinc. Basically all you need to...
5 MIN

SATIETY
Strawberry and chocolate cocktail
Strawberry and chocolate cocktail for energy and glowing skin5 MIN SATIETY PORTIONS: 1 One glass = over 10 different superfood ingredients that will pamper your skin's glow and give you energy. Plus, it's a delicious...
5 MIN

SATIETY
Latte for hormonal balance
Latte for hormonal balance5 MIN SATIETY PORTIONS: 1 A super refreshing and naturally sweet latte that will nourish your body with adaptogens, minerals, B vitamins and omega 3 acids.Nepraleisk Daily Spoon receptų!...
5 MIN

SATIETY
Cold turmeric latte for immunity
Cold turmeric latte for immunity 5 MIN SATIETY PORTIONS: 1 The immune system performs a protective function for our body, so it is important to make sure it is kept strong at all times. It's great when ways of doing...
5 MIN

SATIETY
Iced matcha tea
Iced matcha tea5 MIN SATIETY PORTIONS: 1 Extra rich in antioxidants and minerals that our skin loves! Also, the lower caffeine content of matcha tea helps you to concentrate and gives you energy (without it crashing...
5 MIN

SATIETY
Beetroot latte
Nutritious beetroot latte5 MIN SATIETY PORTIONS: 1 10g of Daily Spoon beetroot powder = 100g fresh beetroot nutrition! They contain vitamin C and iron, which help with the absorption of one another.Nepraleisk Daily...
5 MIN

SATIETY
Perfect snack for skin glow
Perfect snack for skin glow5 MIN SATIETY PORTIONS: 1 An easy and quick snack that will treat your skin with the ingredients it needs to glow.Nepraleisk Daily Spoon receptų! Ingredients a...
5 MIN

SATIETY
Cinnamon latte to relax
Cinnamon latte to relax5 MIN SATIETY PORTIONS: 1 When it comes to well-being, I always highlight the impact of sleep and stress on our bodies. Although we can't avoid stress, food can help us to relax, reduce the...
20 MIN

SATIETY
Roasted vegetables with avocado pesto
Roasted vegetables with avocado pesto 20 MIN SATIETY PORTIONS: 2 One of the tastiest and most nutritious salads I have made. Lots of vegetables provide fiber, beans provide protein and satiety, and avocados are a...
15 MIN

SATIETY
Macadamia nuts and white chocolate cookies☀️
Macadamia nuts and white chocolate cookies 15 MIN SATIETY 12 cookies Without a doubt my favorite cookies. Soft, sweet, slightly salty and, of course, like all our desserts, nutritious. No dairy, flour or refined...
5 MIN

SATIETY
Chocolate cherry smoothie for energy
Chocolate cherry smoothie for energy 5 MIN SATIETY PORTIONS: 1 Rich in protein, good fats and fiber, it is especially suitable for pampering the body after sports. Sufficient protein per day is also important for...
5 MIN

SATIETY
Salted caramel smoothie for energy
Salted caramel smoothie for energy 5 MIN SATIETY PORTIONS: 1 No sugar or sweeteners, just the natural sweetness of maca, cocoa and banana, which will at the same time give energy for the day and help to suppress the...
5 MIN

SATIETY
Currant smoothie for glow
Currant smoothie for glow 5 MIN SATIETY PORTIONS: 1 This pink smoothie is not high in sugar, but is rich in antioxidants, vitamin C and good fats. The smoothie combination is a great way to nourish the skin from the...
15 MIN

SATIETY
Chocolate quinoa porridge
Chocolate quinoa porridge15 MINSATIETYPORTIONS: 1Quinoa is one of the most nutritious grains because it has almost twice as much fiber and the most protein than other grains. So, I think this porridge is a serious...
5 MIN

SATIETY
Mango and lime smoothie for gut bliss
Mango and lime smoothie for gut 5 MIN SATIETY PORTIONS: 1 When you want something fresher, you may be missing vegetables in our daily meals or just want to pamper your skin and intestines from the inside out. A lime...
10 MIN

SATIETY
Chocolate banana porridge for energy
Chocolate banana porridge for energy10 MINSATIETYPORTIONS: 1An example of a comprehensive porridge: oats are fortified with seeds, protein, good fats and antioxidants. And yet a combination of chocolate and bananas...
10 MIN

SATIETY
Dark chocolate Omega 3 balls
Dark chocolate omega 3 balls 10 MIN SATIETY 10 balls When you want something sweet, but also nutritious. No added sugar, just good fats, fiber and antioxidants in one bite. Don't miss the Daily Spoon...
5 MIN

Satiety
Snack for healthy skin
Snack for healthy skin5 MINSATIETYPORTIONS: 1 Ingredients 200 g coconut yogurt 2 teaspoons Daily Spoon for Skin Glow Instructions 1 Mix the coconut yogurt with the blend for healthy skin in a bowl. Put some...
10 MIN

SATIETY
Green juice for skin and gut health
Green juice for skin and gut health10 MINSATIETY PORTIONS: 2Sometimes I want something fresher than a smoothie, maybe face a shortage of vegetables in my daily meals, or just want to pamper my skin and gut from...
5 MIN

SATIETY
Chia pudding with a teaspoon of Energy
Chia pudding with a teaspoon of energy5 MINSATIETYPORTIONS: 1Chia pudding has a lot of fiber and a few teaspoons of Daily Spoon Energy blend make such a breakfast even more comprehensive, as the blend is rich in...
15 MIN

SATIETY
Turmeric Latte for Immune System
Turmeric Latte for Immune System5 MINSATIETYPortions: 1“Christmas in the cup” – this is how most customers described the taste of this blend. Cinnamon and ginger taste with a light turmeric sharpness. A cozy drink...
5 MIN

SATIETY
Chocolate beetroot muffins
Chocolate beetroot muffins15 MINSATIETY10 muffinsI love searching for healthier recipes because it is a great way to pamper that inner desire to eat something sweet. What I like the most is that after eating a...
5 MIN

SATIETY
Mint spirulina ice cream
Mint spirulina ice cream5 MINSATIETYPORTIONS: 1 This one of my favorite healthier alternative desserts, which was created by an accident. I didn’t expect that it would turn out so similar to classic mint chocolate...
5 MIN

SATIETY
Mint spirulina smoothie
Mint spirulina smoothie5 MINSATIETYPORTIONS: 1 Even if this smoothie is meant to nourish your gut, I improved its taste to make it feel more like a dessert. The taste will be very pleasant to mint chocolate chip ice...
5 MIN

SATIETY
Chocolate overnight oats
Chocolate overnight oats5 MINSATIETYPORTIONS: 1I bet you know that heavy feeling after breakfast, which sometimes results in feeling hungry again fast. It could happen because of the protein shortage in your...
5 MIN

SATIETY
Banana ice cream with almond butter
Banana ice cream with almond butter5 MINSATIETYPORTIONS: 2Continuing the topic of healthy desserts, I would like to start with my favorite one - banana ice cream with almond butter. This dessert has a sweet creamy...
5 MIN

SATIETY
Blueberry and zucchini smoothie
Blueberry and zucchini smoothie5 MINSATIETYPORTIONS: 1 A nutritious smoothie, which is suitable for both breakfast and dessert. Zucchini gives the cocktail a creamy texture, and the berries are filled with...
5 MIN

Satiety
Blueberry and nut butter chia pudding
Blueberry and nut butter chia pudding5 MINSATIETYPORTIONS: 1 A few minutes of preparation, several ingredients and you have a nutritious breakfast or dessert. Chia pudding is a great way to start the day because of...
5 MIN

Satiety
Chocolate berry bowl
Chocolate berry bowl5 MINSATIETYPORTIONS: 1 When I want something more filling than a smoothie or I keep thinking about ice cream, this kind of frozen fruit bowl is a great solution. This one is packed with...
15 MIN

SATIETY
Almond butter
Almond butter15 MINSATIETY PORTIONS: 6 I usually put almond butter in smoothies or eat it with fruit, especially apples 🙂 I prefer homemade almond butter because of more natural ingredients, smaller price, and...
5 MIN

SATIETY
Almond milk
Almond milk5 MINSATIETY PORTIONS: 4 cupsThe basics - homemade almond milk. The first recipe I want to share is almond milk because it will be the main ingredient in future recipes. What are the benefits of homemade...
10 MIN

SATIETY
Glowing skin green juice
Glowing skin green juice10 MINSATIETY PORTIONS: 2At times you need something more refreshing than a smoothie, maybe feel a shortage of vegetables in your daily meals, or just want to pamper your skin and gut health...
Daily Spoon stories
We’re sharing information about wholesome food related experiences as well as basics of healthy diet. These will help you to navigate limitless amounts of information there is about food and diet.
Is it time for the eating pyramid to retire?
How can sport become a habit?
Sugar: why do we want it and how to control it?
Good mood and food. How are they related?
A primer on fiber
Sugar: which alternatives are better to choose?
7 tips to increase your activeness
Oils and their smoke points
Omega-3 and omega-6: what you must know
Detox products – why is it a myth?
Healthy and unhealthy. Or maybe better – nutritious and non-nutritious?
Spirulina – the most nutritious food on earth
Wholesome nutrition. Let’s start with the basics.
How and how much turmeric should we use to feel its effect?
Hemp and its undiscovered benefits
Energy source – maca powder
Blueberries and lingonberries benefits for your skin
5 tips for developing long-term healthy eating habits
Daily eating habits that bring results
Collagen supplements – what effect can we expect?
Have a recipe or an idea for an article? Don’t hesitate to reach out – hello@dailyspoon.lt