Recipes

Our recipes fall into one to several of these categories: healthier alternative, 5 minutes or 5 or less ingredients. We’re trying to bring more colours and ease to your daily diet.

Peanut butter and dark chocolate bars

Peanut butter and dark chocolate bars1 VALSATIETYPORTIONS: -Continuing our series of 3-ingredient desserts - the chocolate peanut butter miracle.Nepraleisk Daily Spoon receptų! ...

Tuna tartare with mango salsa

Tuna tartare with mango salsa30 MINSATIETYPORTIONS: 2Actually, it's a combination of tartare and ceviche since the tuna is slightly "cooked" in lime juice. This is one of my favorite summer recipes because of the...

Banana matcha ice cream

Banana matcha ice cream1 VALSATIETYPORTIONS: 2The natural sweetness of matcha banana ice cream will perfectly refresh a hot summer day.Nepraleisk Daily Spoon receptų! Ingredients 4...

Asian-style vegetable fritters

Asian-style vegetable fritters 1 VALSATIETYPORTIONS: 2For all fans of Asian cuisine flavors - a must-try. You'll enjoy an incredibly delicious rainbow.Nepraleisk Daily Spoon receptų! ...

Zucchini salad with herbs and pearl couscous

Zucchini salad with herbs and pearl couscous15 MINSATIETYPORTIONS: 2Inspiration for salads is already here. Satisfying, nutritious, refreshing, tasty, so there's really nothing more needed. It's essential to give...

3-ingredient dessert with dark chocolate and blackcurrants

3-ingredient dessert with dark chocolate and blackcurrants 5 MINSATIETYPORTIONS: -Another popular summer snack-dessert. Berries, chocolate, and nuts - a nutritious and incredibly tasty trio.Nepraleisk Daily...

Chicken salad with Parmesan and Lemon dressing

Shrimp Tacos with Mango Salsa and Creamy Guacamole

Shrimp Tacos with Mango Salsa and Creamy Guacamole45 MINSATIETYPORTIONS: 4Fresh shrimp meet exotic mango salsa and creamy guacamole sauce, providing each bite with a unique flavor you'll definitely want to experience...

Marinated and/or Fermented Cucumbers

Marinated and/or Fermented Cucumbers15 MINSATIETYPORTIONS: 6Marinated - if you prefer more umami-flavored tangy cucumbers, which are marinated with vinegar. Fermented - if you enjoy freshly fermented refreshing...

Cauliflower steak with garlic peanut butter sauce

Cauliflower steak with garlic peanut butter sauce5 MINSATIETYPORTIONS: 1This steak captivated the hearts of even the most devoted meat eaters, and it's also super easy to prepare.Nepraleisk Daily Spoon receptų!...

Oatmeal pudding with cottage cheese and peanut butter

Oatmeal pudding with cottage cheese and peanut butter5 MINSATIETYPORTIONS: 2Overnight oats - great. However, if you want your breakfast to be truly satisfying and even more nutritious, I suggest trying this...

Greek-style bowl with chicken and tzatziki sauce

Greek-style bowl with chicken and tzatziki sauce5 MINSATIETYPORTIONS: 1A hearty and delicious lunch or dinner option in Greek style – a bowl with the most popular sauce from that region.Nepraleisk Daily Spoon...

Grated Fruit Ice Cream 🍑

Grated Fruit Ice Cream 🍑5 MINSATIETYPORTIONS: 1For this recipe, I chose peaches and nectarines because they complement the creamy yogurt, but later I also tried it with watermelon alone - it was equally refreshingly...

Green pasta with Parmesan cheese

Green pasta with Parmesan cheese30 MINSATIETYPORTIONS: 2Pasta can truly be nutritious, and these are not only that but also incredibly delicious. We get the fiber and eye-catching green color from spinach, while the...

Tiramisu with strawberries

Tiramisu with strawberries30 MINSATIETYPORTIONS: 8Tiramisu with strawberries - my all-time favorite dessert 💃Nepraleisk Daily Spoon receptų! Ingredients 10 Egg yolks 8 tablespoons Brown...

Blueberry and Dark Chocolate Ice Cream Bites

Blueberry and Dark Chocolate Ice Cream Bites15 MINSATIETYPORTIONS: -Top picks for the warm season - refreshing, nutritious, and not too sweet. A perfect alternative to store-bought Ice Cream.Nepraleisk Daily Spoon...

Salad with cauliflower and greens topped with halloumi cheese

Salad with cauliflower and greens topped with halloumi cheese15 MINSATIETYPORTIONS: 2At the moment, my favorites are crispy, refreshing, nutritious, and satisfying salads. Moreover, you will eat a rainbow.Nepraleisk...

Broccoli Pancakes with Greens and Corn

Broccoli Pancakes with Greens and Corn15 MINSATIETYPORTIONS: 2Nutritious and delightfully tasty option for lunch or dinner.Nepraleisk Daily Spoon receptų! Ingredients Half Broccoli Half...

Chocolate chia mousse for energy

Chocolate chia mousse for energy15 MINSATIETYPORTIONS: 1It takes 15 minutes to make and we eat a mixed, protein-rich snack.Nepraleisk Daily Spoon receptų! Ingredients 3 tablespoons Chia...

Greek Pasta Salad

Greek Pasta Salad15 MINSATIETYPORTIONS: 1Takes 15 minutes to prepare and we're enjoying a rainbow.Nepraleisk Daily Spoon receptų! Ingredients For the salad: According to your needs: Pasta...

Roasted Vegetable and Chickpea Salad with Feta and Dill

Roasted Vegetable and Chickpea Salad with Feta and Dill30 MINSATIETY PORTIONS: 2 A satisfying yet light salad all in one bowl – a nutritious combination of chickpeas, roasted vegetables, and feta.Nepraleisk Daily...

Baked Rice with Vegetables, Chicken, and Yogurt Dill Sauce

Baked Rice with Vegetables, Chicken, and Yogurt Dill Sauce1 Hour SATIETY PORTIONS: 2 A fulfilling, tasty, and nutritious lunch option that won't leave anyone indifferent.Nepraleisk Daily Spoon receptų!...

Crispy Chicken Salad with Ginger Sesame Dressing

Crispy Chicken Salad with Ginger Sesame Dressing 1 Hour SATIETY PORTIONS: 2 One of the most nutritious salads I've ever made. It excels both in terms of flavor and taste. Nepraleisk Daily Spoon receptų!...

Sweet potatoes stuffed with tuna and buttery beans

Sweet potatoes stuffed with tuna and buttery beans1 HourSATIETYPORTIONS: 2During winter, we make it several times a week. Very simple. Very nutritious and filling. And the taste…Nepraleisk Daily Spoon receptų!...

Chocolate and protein-rich snack

Chocolate and protein-rich snack3 MINSATIETYPORTIONS: 1This time, the focus is on the star of the month - the For Energy blend. It elevates yogurt to another level of nutrition and taste, as its composition is rich...

Chicken salad with roasted corn and a mildly spicy yogurt dressing

Chicken salad with roasted corn and a mildly spicy yogurt dressing40 MINSATIETYPORTIONS: 2 A more nutritious and exciting version of chicken salad. Don't be intimidated by the variety of ingredients - they all come...

Zucchini pancakes with feta and herbs

Zucchini pancakes with feta and herbs40 MINSATIETYPORTIONS: 2-3One of the healthier lunch or dinner choices - sufficiently satisfying yet not heavy pancakes that will be enjoyed by everyone.Nepraleisk Daily Spoon...

Zucchini Cannelloni with Ricotta Filling

Zucchini Cannelloni with Ricotta Filling40 MINSATIETYPORTIONS: 3-4Another nutritious vegetable dish, replacing traditional cannelloni pasta with zucchini. It may sound a bit unusual, but once you taste it, you won't...

Caramelized Banana Cake

Caramelized Banana Cake40 minSATIETYPORTIONS: 8Sounds as delicious as it is: beautiful, sweet, and incredibly tasty. This cake will enchant everyone, especially when brought to guests during the festive season -...

Mildly spicy bean and dill soup

Mildly spicy bean and dill soup40 MINSATIETYPORTIONS: 3-4Nourishing, refreshing, and mildly spicy - that's how I would describe this soup. I don't know about you, but during autumn and winter, I crave a warm soup...

Improved avocado toast

Improved avocado toast5 MINSATIETYPORTIONS: 1Forget simple avocado toasts - this sandwich is much better.Nepraleisk Daily Spoon receptų! Ingredients 1 Whole grain bread or baguette slices...

Broccoli salad with creamy dill sauce

Broccoli salad with creamy dill sauce30 MINSATIETYPORTIONS: 2This is the most delicious salad dressing. No questions about itNepraleisk Daily Spoon receptų! Ingredients For the salad: 1 cup...

Peanut butter, vegetable, and bean curry

Peanut butter, vegetable, and bean curry30 MINSATIETYPORTIONS: 5-6I would describe this autumn favorite as warming, cozy, and nourishing. Like all stews, it's prepared in ample portions, enough to feed the whole...

Mediterranean Sea pasta and vegetable salad with feta

Mediterranean Sea pasta and vegetable salad with feta40 MINSATIETYPORTIONS: 1-2A hearty salad version, adaptable for various seasons. A new favorite lunch dish? I think so.Nepraleisk Daily Spoon receptų!...

Delicious tomato soup

Delicious tomato soup35 MINSATIETYPORTIONS: 4I especially like to think about how I can make certain dishes slightly more nutritious, so that I can get more essential nutrients in one go. Here, I am sharing my...

Almond matcha cookies with white chocolate

Almond matcha cookies with white chocolate25 MINSATIETYPORTIONS: 6-8One of the tastiest cookies I've ever baked! A paradise for matcha enthusiasts.Nepraleisk Daily Spoon receptų! ...

Dates with creamy filling and chocolate

Dates with creamy filling and chocolate10 MINSATIETYPORTIONS: 10I enjoy making desserts at home because that way I can control what I put into them and avoid unnecessary additives, reducing the amount of sugar. This...

Rosemary and Blueberry Cocktail

Rosemary and Blueberry Cocktail5 MINSATIETYPORTIONS: 1I think that non-alcoholic cocktails are a great way to occasionally reduce alcohol consumption, if you have such a desire. And this one is my favorite.Nepraleisk...

Hot superfood chocolate for energy

Hot superfood chocolate for energy10 MINSATIETYPORTIONS: - This dessert is nutritious and provides energy for this chaotic period.Nepraleisk Daily Spoon receptų! Ingredients 2 teaspoons...

Caramel Almond Protein Shake

Caramel Almond Protein Shake10 MINSATIETYPORTIONS: 1Such a shake is a rich source of various plant-based proteins.Nepraleisk Daily Spoon receptų! Ingredients 1 Banana 1 Date 1 glass Milk 1...

Blueberry lemonade for strong hair and nails

Blueberry lemonade for strong hair and nails2 MINSATIETYPORTIONS: 1This quickly and easily prepared lemonade is rich in antioxidants, omega-3 fatty acids, vitamins C, B, iron, and zinc. And it's all from natural...

Strawberry matcha latte

Strawberry matcha latte5 MINSATIETYPortions: 1One of the most delicious versions of matcha, enticing even those who haven't liked it before to fall in love with it. Ingredients 4 Strawberries 2 teaspoons Honey...

Matcha pudding with strawberries

Matcha pudding with strawberries10 MINSATIETYPortions: 1A healthier and never-tiring version of the regular chia pudding. Ingredients 3 tablespoons Chia seeds 180 ml Plant-based milk 2 tablespoons Maple syrup 2...

Rice Paper Rolls with Peanut Butter Sauce

Rice Paper Rolls with Peanut Butter Sauce20 MINSATIETYPORTIONS: 1-2A simple way to use up fridge vegetables and eat a rainbow. You can easily find rice paper rolls in larger stores, and making them is much easier...

Double Chocolate Cookies with Sea Salt

Double Chocolate Cookies with Sea Salt20 MINSATIETYPORTIONS: 15 CookiesAlthough free from dairy and gluten, these cookies are a bit more indulgent with sugar (still healthier than store-bought ones). However, it's...

Bircher Muesli x Collagen Boost Blend

Bircher Muesli x Collagen Boost Mix for Collagen Boost15 MINSATIETYPORTIONS: 10-12Julie from Miela Kitchen suggested a new way to use the mix - with oats and kefir. Collagen Boost mix will not only add the flavor of...

Chocolate and Avocado Mini Cheesecakes

Chocolate and Avocado Mini Cheesecakes3 VALSATIETYPORTIONS: 6Nutritious and incredibly delicious dessert! Ingredients Base: 50g Almonds 100g Oats 2 tablespoons Coconut oil 2 tablespoons Maple syrup 2 Medjool dates...

Our Product Recipes

Our Product Recipes All blends can be mixed with water, porridge, or yogurt, but to make it even easier to incorporate them into your routine and help you form nutritious habits, we have prepared more recipes - from...

Nutritious Smoothie for Gut Bliss

Nutritious Smoothie for Gut10 MINSATIETYPORTIONS: -Small but important morning rituals. Mine begins with a gut-friendly mixture rich in fiber and prebiotics, ensuring the well-being of good gut bacteria. A healthy...

Sicilian Chickpea Salad with Feta

Sicilian Chickpea Salad with Feta 25 MINSATIETY Portions: 2 Highly nutritious and easily prepared salads, perfect for a packed lunch on the go! Ingredients 1 can Chickpeas Dash Olive oil Pinch Salt, pepper,...

Pasta with Avocado Pesto

Pasta with Avocado Pesto 15 MINSATIETYPortions: 2A nutritious (and delicious) pasta variation with avocado pesto and cherry tomatoes. Ingredients 2 Avocados Handful Spinach Splash Lemon juice 8 Almonds 1...

Garlic Walnut Butter Cauliflower Steak

Garlic Walnut Butter Cauliflower Steak 30 MINSATIETYPortions: 2-3The famous and highly praised Garlic Walnut Butter Cauliflower Steak, a must-try dish that has won many hearts and accolades!

The best parsley dressing for salads

The best parsley dressing for salads5 MINSATIETYPORTIONS: 1-2The very best dressing that will give a new taste to any salads. Ingredients Bunch Parsley 1 teaspoon Mustard 1 teaspoon Honey Half a lemon Lemon juice 2...

Cinnamon Pumpkin Porridge

Cinnamon Pumpkin Porridge5 MINSATIETYPortions: 1A great way to prepare nutritious autumn-flavored breakfast in advance. Oats and chia seeds are rich in fiber and protein, making the breakfast filling and providing...

Tiramisu Chia Pudding

Tiramisu Chia Pudding5 MINSATIETYPortions: 1Yes, that's correct, tiramisu. Except with significantly less sugar, but more fiber and omega-3 fatty acids. This is truly the most nutritious sweet recipe I have ever...

Miso soup with vegetables and salmon

Miso soup with vegetables and salmon 20 MINSATIETYPortions: 2Miso paste has been my discovery this month, as it is incredibly easy to use and adds that umami flavor to dishes. This soup requires just a few...

Quinoa and Halloumi salad with lemon dressing 🍋

Quinoa and Halloumi salad with lemon dressing 🍋 20 MIN SATIETY Portions: 2 This is an extremely simple recipe that is one of the favorites in our home. It's especially rich in fiber and protein, making it a...

Salad with pearl barley and roasted vegetables 🥙

Salad with pearl barley and roasted vegetables 🥙 20 MINSATIETYPortions: 2A perfect example of how salads can be both satisfying and nutritious, as they are rich in proteins and healthy fats. Moreover, the recipe is...

Salmon bowl

Salmon Bowl 20 MINSATIETYPortions: 2An extremely simple, yet very nutritious bowl, suitable for both lunch and dinner. Ingredients According to the needs Salmon Vegetables Favorite vegetables, such as bell...

Berry snack for the skin

Berry snack for the skin5 MIN SATIETYPORTIONS: 1 Ingredients 200 g Coconut yogurt 2 teaspoons Daily Spoon blend for Skin Glow For decoration Granola, berries, mint leaves Cooking instructions 1 In a bowl, mix coconut...

Mexican-style quinoa salad with BBQ corn and feta cheese

Mexican-style quinoa salad with BBQ corn and feta cheese15 MINSATIETYPortions: 2Salads for street food and Mexican flavor enthusiasts. Packed with rich flavors and abundant nutrients. Quinoa provides a wonderful...

Avocado pesto

Avocado pesto15 MINSATIETYPortions: 2As a true child of the 90s, I have a special bond with avocados in my diet. Avocados are an amazing source of good fats, essential for skin, hair health, and maintaining energy...

Kale chips

Kale chips15 MINSATIETYPORTIONS: 1I'm a bit late to the kale chips craze, but I'm starting to understand their popularity because (drum roll please) I finally have a recipe for a salty and healthy snack. Ingredients...

Pumpkin waffles

Pumpkin waffles15 MINSATIETY6 wafflesHow can we let the autumn pass without sharing a single recipe with pumpkins? We can't. So, I'm sharing a quite nutritious waffle recipe with a little more sugar. But, you know,...

Pistachio and matcha energy rolls

Pistachio and matcha energy rolls5 MINSATIETYPORTIONS: -The flavor of these rolls is like matcha truffles with a subtly nutty pistachio coating... Ingredients 50 g Pistachios 100 g Medjool dates 50 g Almonds 1...

Brown sugar and cinnamon cold matcha

Brown sugar and cinnamon cold matcha5 MINSATIETYPORTIONS: 1When you try this variation, you won't look at matcha the same way again. I no longer prepare it differently now - it's the most delicious cold drink....

Matcha Cocktail for Hormonal Balance

Matcha Cocktail for Hormonal Balance15 MINSATIETYPORTIONS: 1All in one: Our Matcha Cocktail combines the goodness of seed and nut butter's healthy fats, matcha's antioxidants, vegetables' fiber and minerals, plus 6...

Mint Latte for Hormonal Balance

Mint Latte for Hormonal Balance5 MINSATIETYPORTIONS: 1Our community's women's favorite - we serve everything on ice and enjoy happy hormones! Ingredients Several Fresh mint leaves 1 Medjool date / teaspoon of honey /...

Maple syrup spiced latte

Maple syrup spiced latte5 MINSATIETYPORTIONS: 1One of the tastier cold season coffee alternatives, which not only pleases the taste buds but also benefits the nervous system. Ingredients 1 teaspoon Daily Spoon To...

Frozen yogurt bites with berries

Frozen yogurt bites with berries5 MINSATIETY PORTIONS: -Frozen yogurt bites - why not? Ingredients Pack Greek yogurt 1 tablespoon Maple syrup Few handfuls Favorite berries Optional Daily Spoon For Collagen Boost...

Lemon and Ginger Ice Pops for the Immune System

Lemon and Ginger Ice Pops for the Immune System10 MINSATIETY PORTIONS: -I knock on wood three times (knock, knock, knock), but this season I managed to stay healthy, even though it seems like everyone else has had at...

Currant Cocktail For Glow

Currant Cocktail For Glow5 MIN SATIETY PORTIONS: 1 This pink cocktail doesn't have much sugar, but it is rich in antioxidants, vitamin C, and good fats. The combination of the cocktail is a great way to nourish the...

Chia Pudding Cream for Skin and Gut

Chia Pudding Cream for Skin and Gut15 MINSATIETYPORTIONS: 1 This is a AMAIZING source of fibers, omega-3 fatty acids, proteins, and antioxidants. I can't imagine a better way to start the day! Moreover, you can vary...

Soft banana muffins with chocolate chunks

Soft banana muffins with chocolate chunks15 MINSATIETYPORTIONS: 10-12 CookiesThere's no need for many words - just two classic flavors that complement each other perfectly. No flour and little sugar, so you won't...

Turmeric and orange cocktail

Turmeric and orange cocktail5 MIN SATIETY PORTIONS: 1 Turmeric is one of the most commonly researched spices due to its effects on our body. It is a potent antioxidant that protects our cells from aging. Turmeric...

Matcha cocktail

Matcha cocktail 5 MIN SATIETY PORTIONS: 1 Matcha is a powdered green tea rich in antioxidants that protect us from free radicals and cellular damage, which is particularly important for our skin health as oxidative...

Salmon tacos with mango salsa

Salmon tacos with mango salsa 15 MIN SATIETY PORTIONS: 2 Tacos are one of the most frequently prepared dishes at Daily Spoon's home. Why? It's enjoyable to make, ingredients can be varied to suit personal taste, it's...

Espresso cocktail

Espresso cocktail5 MINSATIETYPORTIONS: 1When you crave extra energy or that strong "I want something sweet" feeling hits around 3 PM (I think I'm not alone...). Ingredients ½ cup (125 ml) Espresso (or strong coffee)...

Chocolate tahini cookies

Chocolate tahini cookies15 MINSATIETYPORTIONS: 10 CookiesThese cookies contain more nutritious ingredients, less sugar, no flour, but the same amount of chocolate flavor, and they can be made in as little as 15...

Skin pampering snack

Skin pampering snack5 MINSATIETYPORTIONS: 1Easily and quickly prepared snack that will pamper the skin with the necessary nutrients for its radiance. Ingredients several spoons Unsweetened yogurt 1 teaspoon Daily...

Cheesecake cupcakes with raspberries

Cheesecake cupcakes with raspberries15 MINSATIETYPORTIONS: 10-12 cupcakesDelicious and filling cheesecake cupcakes that are quick and easy to make. These cupcakes will also surprise you not only with their taste but...

Vegetable pancakes

Vegetable pancakes20 MINSATIETYPORTIONS: 1-2I wanted something filling but not too much and healthy but not a salad. That’s when this perfect vegetable pancake recipe was born. Ingredients 1 zucchini 1 small red...

Frappe for energy

Frappe for energy5 MIN SATIETYPORTIONS: 1My favourite after workout. I never got used to using protein powder. They were always way too sweet for me or the flavour was synthetic. Lucky me, now I have our blends.Blend...

Blackcurrant and mint mocktail

Blackcurrant and mint mocktail for skin and hair nourishment5 MIN SATIETYPORTIONS: 1It tastes like black currants and is rich in antioxidants, omega 3 fatty acids, vitamin C, iron and zinc. Basically all you need to...

Nutritious tiramisu overnight oats

Nutritious tiramisu overnight oats5 MIN SATIETYPORTIONS: 1The perfect choice when you want a delicious dessert and nutritious breakfast at the same time.Nepraleisk Daily Spoon receptų! ...

Strawberry and chocolate cocktail

Strawberry and chocolate cocktail for energy and glowing skin5 MIN SATIETY PORTIONS: 1 One glass = over 10 different superfood ingredients that will pamper your skin's glow and give you energy. Plus, it's a delicious...

Latte for hormonal balance

Latte for hormonal balance5 MIN SATIETY PORTIONS: 1 A super refreshing and naturally sweet latte that will nourish your body with adaptogens, minerals, B vitamins and omega 3 acids.Nepraleisk Daily Spoon receptų!...

Cold turmeric latte for immunity

Cold turmeric latte for immunity 5 MIN SATIETY PORTIONS: 1 The immune system performs a protective function for our body, so it is important to make sure it is kept strong at all times. It's great when ways of doing...

Iced matcha tea

Iced matcha tea5 MIN SATIETY PORTIONS: 1 Extra rich in antioxidants and minerals that our skin loves! Also, the lower caffeine content of matcha tea helps you to concentrate and gives you energy (without it crashing...

Beetroot latte

Nutritious beetroot latte5 MIN SATIETY PORTIONS: 1 10g of Daily Spoon beetroot powder = 100g fresh beetroot nutrition! They contain vitamin C and iron, which help with the absorption of one another.Nepraleisk Daily...

Perfect snack for skin glow

Perfect snack for skin glow 5 MIN SATIETY PORTIONS: 1 An easy and quick snack that will treat your skin with the ingredients it needs to glow. Nepraleisk Daily Spoon receptų! Ingredients a...

Cinnamon latte to relax

Cinnamon latte to relax5 MIN SATIETY PORTIONS: 1 When it comes to well-being, I always highlight the impact of sleep and stress on our bodies. Although we can't avoid stress, food can help us to relax, reduce the...

Roasted vegetables with avocado pesto

Roasted vegetables with avocado pesto 20 MIN SATIETY PORTIONS: 2 One of the tastiest and most nutritious salads I have made. Lots of vegetables provide fiber, beans provide protein and satiety, and avocados are a...

Macadamia nuts and white chocolate cookies☀️

Macadamia nuts and white chocolate cookies 15 MIN SATIETY 12 cookies Without a doubt my favorite cookies. Soft, sweet, slightly salty and, of course, like all our desserts, nutritious. No dairy, flour or refined...

Chocolate cherry smoothie for energy

Chocolate cherry smoothie for energy 5 MIN SATIETY PORTIONS: 1 Rich in protein, good fats and fiber, it is especially suitable for pampering the body after sports. Sufficient protein per day is also important for...

Salted caramel smoothie for energy

Salted caramel smoothie for energy 5 MIN SATIETY PORTIONS: 1 No sugar or sweeteners, just the natural sweetness of maca, cocoa and banana, which will at the same time give energy for the day and help to suppress the...

Currant smoothie for glow

Currant smoothie for glow 5 MIN SATIETY PORTIONS: 1 This pink smoothie is not high in sugar, but is rich in antioxidants, vitamin C and good fats. The smoothie combination is a great way to nourish the skin from the...

Chocolate quinoa porridge

Chocolate quinoa porridge15 MINSATIETYPORTIONS: 1Quinoa is one of the most nutritious grains because it has almost twice as much fiber and the most protein than other grains. So, I think this porridge is a serious...

Mango and lime smoothie for gut bliss

Mango and lime smoothie for gut 5 MIN SATIETY PORTIONS: 1 When you want something fresher, you may be missing vegetables in our daily meals or just want to pamper your skin and intestines from the inside out. A lime...

Daily Spoon stories

We’re sharing information about wholesome food related experiences as well as basics of healthy diet. These will help you to navigate limitless amounts of information there is about food and diet.